Essential Random Gym Thoughts Revisited...

CityGuy

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Started using the rope in my arm workouts today for the first time. I did 3 sets of 30 seconds each, felt the burn right after the workout, still looking for a strong regimen to use for rope
 

BobbyBooshay

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I hate cardio loL, few miles running here and there but thats it.

Diet on point + Lifting weights = Vegas Pool Party ready
:takedat:
 
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