I've been doing machine leg workouts forever and finally decided to do barbell squats and dead lifts for the first time
I literally couldn't walk brehs wtf!? I didn't even do as many reps per set as I usually do and used much less weight. I've never experienced that before. I was literally falling all over the place like I was having multiple strokes
This is my new favorite workout brehscan't wait to do it again. I want to leave in a wheelchair next time.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
tripleaamin
All Star
I'd say if it isn't affecting your workouts it shouldn't be too much to be considered about. Maybe change something up so you feel better mentally when you workout maybe?
tripleaamin
All Star
Alright guys right now my lower body routine has me doing
Lower 1:
Back squat
Convential Deadlift
Walking lunges
Step ups
Lower 2:
Front squat
Deadlidt variation
Walking lunges
Step ups
For my deadlidt variation would be better if I did RDLS or back extensions. Just not sure what would be better to do on my 2nd lower day.
Lower 1:
Back squat
Convential Deadlift
Walking lunges
Step ups
Lower 2:
Front squat
Deadlidt variation
Walking lunges
Step ups
For my deadlidt variation would be better if I did RDLS or back extensions. Just not sure what would be better to do on my 2nd lower day.
Where do you feel the most muscle activation on your conventional deads?
I`m taking the day off, might do some cardio tonight if I feel restless since I`m working from home, today would normally be my 2nd leg day for the week, but I have not tracked macros all week, so recovery hasn't been as good as it normally is lol, I`m kinda ready for Fall just so I can lock and load mentally on this diet, Doesn't help they building a Chick Fil A down the street from the crib either 
.
Saturday is Chest day, probably going to switch to Dumbbells for bench for a few weeks.
.Saturday is Chest day, probably going to switch to Dumbbells for bench for a few weeks.
I`m taking the day off, might do some cardio tonight if I feel restless since I`m working from home, today would normally be my 2nd leg day for the week, but I have not tracked macros all week, so recovery hasn't been as good as it normally is lol, I`m kinda ready for Fall just so I can lock and load mentally on this diet, Doesn't help they building a Chick Fil A down the street from the crib either
Saturday is Chest day, probably going to switch to Dumbbells for bench for a few weeks.
The one on Northside next to Cookout? It's so
I almost wrecked with I saw that the other day.Yup
tripleaamin
All Star
Well I ded have felt it less in my low back and more in my glutes and hams since I fixed my form. Tho I only went up to 205 for 6 reps on Wednesday, def can do more then that.
Was using 125 pound dumbbells to bench today and on my 9th rep started to struggle on the way down... was losing control of the one in my right hand and I felt the momentum of it sending it toward my face...
Had just enough strength left to fling it slightly away so it glanced off my chest/shoulder area.
Then I get home just now, look in the mirror right before showering and there's a monster bruise on my body.
I done got weaker since I started going moderate on the weight amounts.
Had just enough strength left to fling it slightly away so it glanced off my chest/shoulder area.
Then I get home just now, look in the mirror right before showering and there's a monster bruise on my body.
I done got weaker since I started going moderate on the weight amounts.