Anyone have multiple gym memberships?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
AquaCityBoy
Veteran
Saw Carrot Top at the mall. This mother fukker is the ultimate leg day skipper. 
Ol Johnny Bravo ass CAC.
Ol Johnny Bravo ass CAC.
detroitwalt
Superstar
So I wanna do IF but my work hours fukk it up and I need advice. I work graveyard from 11 pm to 7:30 am and usually hit the gym after work because its mostLy empty at that time. I usually sleep from 11am to 5 or 6 pm. I can't figure out a good time to try to fast.
I was thinking about working out in the evening but fukk that, too many people for my tastes. Only way I workout in the evening is if it's an outdoor run or bike ride
I was thinking about working out in the evening but fukk that, too many people for my tastes. Only way I workout in the evening is if it's an outdoor run or bike ride
Adam3000
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Her dad is some former bb named randy schaar and she seore up and down that to lose weight calories not only do not matter but you can eat ad much protein as ypu want cuz carbs are the only thing that make ypu gain weight. Oh and white rice is one of the best carbs and bread is the worstI swear some of the worst bro science (from a byrd no less smh) ive ever heard
Wish I was there
Missed opportunity for me to discuss biophysics in real life
Coulda broke out my "are you a photosynthetic plant?" line
Wish I was there
Missed opportunity for me to discuss biophysics in real life
Coulda broke out my "are you a photosynthetic plant?" line
speak on it breh I might hit that bytch with that next time to shut her up
Tried this new gym...they had 4 squat racks both pairs set up mirroring each other. I chose the only one that is facing the gym mirror. 3 other open spots and literally had 4 guys through my workout just taking the one facing me blocking me from the mirror.
Adam3000
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Meh.....im done for the most part with nutrition talk except in face to face conversation. Too much work, too many words
speak on it breh I might hit that bytch with that next time to shut her up
Brehs do y'all do knuckle push ups? Or is it just me?
Point Blank
...
Never really tried. What's the difference honestly?
When I do push-ups they're knuckle pushups
I've always done pushups on my knuckles instead of my palms. As a result my knucks are hard AF. Didn't know if there was any actual difference, was taught to do this 10+ years ago.
200 reps of chicken chokesA lot of fukkery this morning:
There is a chick that usually squats on Tuesday, barefootbut it got a little uncomfortable because we wasn't engaged in an lift. She eventually turned around and asked him if was waiting to use the rack. He went straight
and headed across the gym to do some isolation work.
Naw hes wrong
Not retracting your shoulder blades is what kills your shoulders. Get a little arch in your back and retract the shyt out of your shoulder blades. Your thoracic spine should not touch the bench at all, just upper back meat and shoulder blades.
I admit it , I don't eat vegetables. .. 
Fukk it
Fukk it
