tripleaamin
All Star
I got my ass kicked during my training session this morning.
RDLS weren't too bad. But we did some superset similar to what people do in what he called a max workout.
We did 4 reps of trap bar deads, 8 reps of front squats, 12 reps of lunges & 16 reps of jump squats as a superset. And did that twice, that killed my legs.
RDLS weren't too bad. But we did some superset similar to what people do in what he called a max workout.
We did 4 reps of trap bar deads, 8 reps of front squats, 12 reps of lunges & 16 reps of jump squats as a superset. And did that twice, that killed my legs.