Essential Random Gym Thoughts Revisited...

[Serious]

All I did today was variations of weighted pullups (100-125 reps) and some lower back raises....pump was insane. Way more than I get from chest. I don't see how nikkas prefer chest over back day.

Had a dude back up into me and said "motherfukker" and turned around and did a . @Serious

that's how it is when you're in shape

 

[semtex]

Hodgetwins are enormous now

Haven't checked for em in a minute.

Them dudes look straight up erections. Talmbout they 14% body fat that's single digits

All I did today was variations of weighted pullups (100-125 reps) and some lower back raises....pump was insane. Way more than I get from chest. I don't see how nikkas prefer chest over back day.

Had a dude back up into me and said "motherfukker" and turned around and did a . @Serious

:barkley:

 

[The ADD]

Them dudes look straight up erections. Talmbout they 14% body fat that's single digits

:barkley:

 

[tripleaamin]

Was a good lower body day for me. Did 275 on back squats for 10 reps on my last set. Also did 235 on deads for 6 reps on my last set for that also. Really starting to feeling deads more in my hams and glutes so that's great.

 

[TLR Is Mental Poison]

Hodgetwins stays wearing pants tho :mido:

 

[Jesus]

Hodgetwins stays wearing pants tho :mido:

B-b-but they got bad lower backs though...

Idk how they can stabilize themselves for that heavy ass benching they do being so limited.

 

[detroitwalt]

How can I ensure my chest gets a pump when benching? I always feel it more in my my arms than my chest.

 

[Jesus]

How can I ensure my chest gets a pump when benching? I always feel it more in my my arms than my chest.

Go wider and make sure your elbows are out. Make sure the bar is near the nipple area.

 

[PortCityProphet]

I was making such great progress in a great rhythm then ive had this fukked up schedule this past week cause of work. Eating schedule and work out schedule thrown off. 0 energy.
I hate life

 

[Serious]

saw sohh many pawgs in the gym today, and they were giving a breh play

I'm trying be good now, and find a bomb ass Ethiopian / Caribbean chick,but it's so damn tempting @Elle Driver

@Black Jesus y'all need to kick it near, where I live if you want to see an unlimited supply of pawgs. I forgot to mention a lot of pornstars go to my gym

 

[Elle Driver]

saw sohh many pawgs in the gym today, and they were giving a breh play

I'm trying be good now, and find a bomb ass Ethiopian / Caribbean chick,but it's so damn tempting @Elle Driver

@Black Jesus y'all need to kick it near, where I live if you want to see an unlimited supply of pawgs. I forgot to mention a lot of pornstars go to my gym

Why Ethiopian or Caribbean, AA not good enough?

You prolly go to a bougie gym too.

 

[Serious]

Why Ethiopian or Caribbean, AA not good enough?

You prolly go to a bougie gym too.

you know exactly why.
They know how to take care of a breh.(cook, clean, Fck) And it's still black love

And , I go to LA Fitness.

 

[Apollo Creed]

Ethiopian Food is



West Africa Still Got the GOAT cuisine though.

 

[Serious]

Ethiopian Food is



West Africa Still Got the GOAT cuisine though.

Maybe I'm biased but Jerk Chicken >>>

Carribean Food >>>>

 

[Apollo Creed]

Maybe I'm biased but Jerk Chicken >>>

Carribean Food >>>>

Meh lot of the dishes are similar Curry Goat or Oxtails are fairly similar to West African dishes, pretty much its all the same style of cooking, just Blacks in the Caribbean had to incorporate the ingredients they had at the point.