damn I didnt know reverse dieting took that long...I gotta read up more on it.I know what I have to do but I am not looking forward to it. 7 months of cutting followed by another 2-3 months of reverse dieting, kill me now
Lost a good 8lbs in about 2 weeks of cutting. Currentky at 228.
I wanna get down to 200 by nov
And depending on if my abs are showing might cut down to 185-190.
Im 6'4 tho so idk how I'd look
This is me at 195
Yea u def dont wanna come back out too fast. U will blow the fukk UP. Think about where your body is. Starved. So its gonna be like 'oh shyt wedamn I didnt know reverse dieting took that long...I gotta read up more on it.
Im finishing up my cut now...If I knew this shyt was gonna take 8 months before I started...I probably would have never done it
lemme hold on'. shyt is 
we should all strive to look like this man.........Same height i cut down to 195 right nowThis was me at a good 210This is me at 195
The lower you drop in weight the more your abs are gonna show naturally if you work them out if you work them hard everyday shyts gonna pop out
TheTotal weight capacity though....
one at my dads house is wayyyyyy lower than that 
never stopped me. Plus I'm just using this for dumbbell bench.
Yeah 550lbs capacity is plenty for me. I ain't trying to do powerlifter weight on bench. Just need to tighten this chest up550lbs
I am thinking about selling my bench for something like this and a separate seated ham curl chair
