Finally seeing results of the last five serious and dedicated months of calisthenics and the treadmill got me feeling myself like Vegeta.
I was in decent shape in January of last year but I quickly fell off the wagon and let myself go for over a year. After getting that wake up call from my doctor who was really nice about letting me know that I was fat as f u c k, I have been very serious about losing weight and maintaining the progress. Can't be out here with knee and back problems because I can't control myself from eating too damn much and not exercising because of laziness.
Between IF (20 hours a day), 6 days a week of exercise (~15 miles per week plus cali) and drinking only water for the past 4 months (thanks
@krackdagawd ), I'm back to my high school size. I was too hype to throw on my old pair of Girbaud's from HS that are size 32 and fit them. Actually did clothes shopping for the first time in 5 years. I almost can't believe that I'm back to this form and that I might actually be smaller than 32.
Gutted my closet as nothing fit in the first place since everything was baggy as f u c k. At my fattest, I was fitting size 36 jeans which was the first wake up call that I have been ignoring for a long time. Now that I have new clothes and nothing to fall back on, I'm going to make sure that I don't return if it's within my power.
Thanks to all the continuous contributors of this thread.
damn idk then
something stinks face when it came on during overhead squats today. Gonna keep this one in my rotation
though.....
