Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Disregard the definition of front brehs
My wrist buckled while I was repping 225lbs.on bench...same shyt happened to the same week last week when I tried a new weight on overhead press.
These velcro wrist wraps aren't helpful anymore...is tape the best way to reinforce your wrist for lifting?
You using heavy duty wraps?
Metabolism is ODing.... end of my cut I was stalled at 1800/day.... I'm damn near maintaining at over 3000 now 
#SoLuxurious
#SoLuxurious
Adam3000
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Filmed my squat today. 3rd set of a 245 lb 5X5. I have been scared to film it in the past cause I didn't want to see how terrible and body destroying my form was
....one of those things I'd rather just not be aware of because I don't have the mobility to fix it
But surprisingly, my shyt looked pretty good
. Full parallel, no butt wink, back remained neutral. I was pretty happy about it. Of course I got cocky after that and on my fourth set I tipped up on my toes and almost spilled forward
Side note....got my knee compression sleeves and my olympic lifting shoes in the mail today. The shoes I got aren't as high-heeled as some others and truthfully didn't feel noticeably higher than my running shoes. But I did feel a much more solid base when I actually squatted, plus my film showed me hitting depth so I'm definitely happy. The knee sleeves felt great. Didn't feel anything in my knees the whole workout. I guess I will find out tomorrow if any tenderness creeps back in.
....one of those things I'd rather just not be aware of because I don't have the mobility to fix itBut surprisingly, my shyt looked pretty good
. Full parallel, no butt wink, back remained neutral. I was pretty happy about it. Of course I got cocky after that and on my fourth set I tipped up on my toes and almost spilled forwardSide note....got my knee compression sleeves and my olympic lifting shoes in the mail today. The shoes I got aren't as high-heeled as some others and truthfully didn't feel noticeably higher than my running shoes. But I did feel a much more solid base when I actually squatted, plus my film showed me hitting depth so I'm definitely happy. The knee sleeves felt great. Didn't feel anything in my knees the whole workout. I guess I will find out tomorrow if any tenderness creeps back in.
Bro that incline is a beast for squats.... amazing how raising the heels just like 1" makes such a huge difference. I feel confident AF in the hole
Today is going to be one of those days. Wifey is sick so I didn't sleep well. Rode the motorcycle to work and froze my legs. And of course, it's HEAVY leg day 