I keep having to remind myself one day at a time 
This is a life long journey.. it ain't gonna come overnight.


This is a life long journey.. it ain't gonna come overnight.



My strength that I had in the joint finally coming back but at a lower weightIm not happy that I wasnt able to go to the gym yesterday or today and for that matter the next 2 days, I dont like to go that long between workouts, will just have to do my situps and pushups at home


just ramen noodles and coffee I swear




Gained 19lbs in 2 months at the gym. feel better then I ever have, but dammit i want more![]()

i eat around the clock![]()

Gained 19lbs in 2 months at the gym. feel better then I ever have, but dammit i want more![]()