Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Man is it just me or does cardio disappear faster than strength

I didnt ride my bike for a week.... came back and now I get winded AF

This is a problem considering all the snacks and treats I had during that downtime

 

[Jesus]

Man is it just me or does cardio disappear faster than strength

I didnt ride my bike for a week.... came back and now I get winded AF

This is a problem considering all the snacks and treats I had during that downtime

I know the feels... Got winded chasing some 18yr. old nikka who had more hops than me on the court. I've only been away from hooping for 2 weeks. Need to get back on the jump-rope or swimming game for safe cardio.


Went to the doctor yesterday and on my way there I saw a Lifetime Fitness and decided to take a tour. Makes LA Fitness look like shyt...

 

[He Who Posts Well]

Friday nights are good gym nights

 

[TLR Is Mental Poison]

I know the feels... Got winded chasing some 18yr. old nikka who had more hops than me on the court. I've only been away from hooping for 2 weeks. Need to get back on the jump-rope or swimming game for safe cardio.

I want to get back to hooping man. I love the game[/Money Making Mitch]. But I havent played in years. I used to have handles and hops.... I can barely dribble or layup And I dont have the time or desire to run drills and practice and shyt. Basketball has been the ultimate reminder of my

 

[Serious]

I want to get back to hooping man. I love the game[/Money Making Mitch]. But I havent played in years. I used to have handles and hops.... I can barely dribble or layup And I dont have the time or desire to run drills and practice and shyt. Basketball has been the ultimate reminder of my

I wonder if I can still do alley oop dunks.

 

[PortCityProphet]

I did it brehs. I finally did it. 30 mins of boring ass mind numbing cardio
Didn't think I could do it but I did
I am amazing. Dap me

 

[PortCityProphet]

Do 30 mins of cardio then lift heavy weights 1st thing in the morning without eating brehs

 

[BillBanneker]

Haven't lifted in eight months and was properly humbled

 

[analog]

I did it brehs. I finally did it. 30 mins of boring ass mind numbing cardio
Didn't think I could do it but I did
I am amazing. Dap me

Used to dread cardio as well, but started doing intervals (minute run, minute walk to keep it interesting) now that I'm on a cut and this shyt is piff. Heart rate pushing 190, headphones pulled off, holding on for dear life and I love it

Conditioning improving so rapidly they drawing up my release papers from larry holmes gardens.

 

[semtex]

Haven't lifted in eight months and was properly humbled

Damn I feel when I go a week without lifting

 

[jilla82]

Foam rolling is the truth

Had no idea how important it is.
Been having some knee pain the past few months...
...decided to do some rolling last night and the next day my lower body felt so much better.

Still have a lot of tension to work out in my legs...but now I know to make sure to do this shyt every week.

 

[jilla82]

Used to dread cardio as well, but started doing intervals (minute run, minute walk to keep it interesting) now that I'm on a cut and this shyt is piff. Heart rate pushing 190, headphones pulled off, holding on for dear life and I love it

Conditioning improving so rapidly they drawing up my release papers from larry holmes gardens.

How long do you do your HIIT for?

I do slow cardio, but should probably switch things up a little.

 

[analog]

How long do you do your HIIT for?

I do slow cardio, but should probably switch things up a little.

I go early in the morning before work so I'm a little strapped for time. I do some brief lifting then 35-40 minutes of cardio. On my off days I push it to 60.

 

[BobbyBooshay]

Nadia (@nadjii_88) • Instagram photos and videos

Damn, you can proper see the glute muscle

 

[ALonelyDad]

Had a good week of fully dieting and working out, stomach feels so empty and for some reason I am taking shot twice a day