Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PortCityProphet
Follow me to the truth
Was feeling a little meh and lackluster and wasn't gonna go to the gym 
Then I put on my coli tank and now I feel like a god
let's get this weight
Then I put on my coli tank and now I feel like a god
let's get this weight
I do with Zercher squats, not too bad after the first few timesDid 10x10 legs a few times in my life...had me fukked up for a week.
More so schedule and I'm cutting so I'm gonna likely replace Tuesday-Thursday with hard cardio and lift m w f.
Did 10x10 legs a few times in my life...had me fukked up for a week.
I did 10x10 on the hack squat machine several times during GVT....my fukking quads.......I could barely walk 2 days after. Almost falling down and shyt just trying to walk around at work, people thought I was drunk or crippled.
Do barbell squats but go deep to where your upper thighs are parallel to the floor. Don't do leg press.
One way to force yourself to go low and not injure yourself in the process is to do the following.
1. Get a power rack (or squat rack)
2. Adjust the spotter bars. If you are in a squat rack, make sure the spotter bars aren't too low or too high.
3. Put the barbell on the spotter bars.
4. Get under the barbell like you are going to squat. Look in the mirror and down at your legs, you should be starting at the bottom of your squat. Adjust the spotter bars higher or lower so your thighs are parallel to the floor.
5. Add weight plates. Start with low weight first.
6. Start doing squats where you start at the bottom and end at the bottom. Do each rep so you are stopping at the bottom. Do ten reps. This forces you to activate your glutes. If you start at the top and don't go deep enough, then you won't activate your glutes as much, but you will be activating your quads and hams.
7. Slowly add additional weight, like in 20 lbs. increments per set.
He Who Posts Well
Veteran
Best way to avoid seeing something you don't want to see in the men's locker room is to admire the floor tiles.
Nah even better, don't go into the locker room to begin with,
Ate like crap yesterday and was still able to crush the run. I did feel like I was having a harder time during my sets. I have started to time myself and try to take no more than 10 minutes per set of calisthenics. Came in at 37 minutes and some change when it was all said and done.
hoodheronova
All Star
went in on legs today. Almost threw up multiple times. Feel fukin rejuvenated right now. Gonna crush chest and a lil back tommorrow
Brehs help a brotha out. You should be eating 1g of protein for every pound of body weight, is that right? So if i weigh around 180 pounds I should be getting at least 180g of protein a day?
What happens if you go over? Is it possible to have too much protein in your diet?
Food costs so much brehs and i recently lost my job
gonna have to find some alternatives
What happens if you go over? Is it possible to have too much protein in your diet?
Food costs so much brehs and i recently lost my job
gonna have to find some alternatives