I see that "ALL THE TIME" at my gym. That is a total joke. It's like, if you can't push it with your legs, then decrease the weight.What the hell was that?!
There are legit strong dudes who can leg press a lot of weight without using their hands.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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There are legit strong dudes who can leg press a lot of weight without using their hands.
The new year new me crowd 
The unnecessary weird crossfit workouts
The unnecessary weird crossfit workouts
Maverick Gains
Rookie
This nikka got power point slides on ig
That ain't gonna get you popping breh .
Lol they're WordPress blog posts, it's just for SEO. I'm still tuning it a bit but I figure it's better to get into the swing and perfect things rather then wait till its prefect.
You kinda behind the times breh .
People don't want to read all that period .
First comes the visual either clients or yourself .
Then you post food and work out technics .
Then you can squeeze in all that science .
You have to adapt to the times breh but you can get popping off social media .
I've seen local nobodies that go to my gym get sponsorships and start generating money .
I'm talking in a year the shyt crazy .
Flying out to shoots and speaking events .
This one girl worked hard got her pro card I think after 2 shows if I remember right .
After that business was booming !!
She got mad followers and sponsors started noticing .
Slap some pics on your pages breh your shyt wack .
I wouldn't have even started it till I was ready no one is reading any of that just being honest .
Maverick Gains
Rookie
I appreciate the feedback.
Sliding hamstring curls are one hell of a finisher 
no equipment required Except a slippery floor and a towel/shirt
Hamstring Hell: Sliding Leg Curls | T Nation
no equipment required Except a slippery floor and a towel/shirtHamstring Hell: Sliding Leg Curls | T Nation
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I think I`m going to go back to doing 2 body groups a day instead of full body. Get in and out quicker and end non leg sessions with 15 min stationary bike.
@GinaThatAintNoDamnPuppy! Get on that ground turkey game breh
Get the extra lean 99%
Just mixed mine with quinoa and spinach .
Probably just got 40 grams of protein
Get the extra lean 99%
Just mixed mine with quinoa and spinach .
Probably just got 40 grams of protein
jilla82
Veteran
Dem Gainz
AquaCityBoy
Veteran
Dem Gainz
"too much dayum mussuh"
krackdagawd
Inspire.
He Who Posts Well
Veteran
She appreciates those gains
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#TheWomenLoveIttttShe appreciates those gains
BobbyBooshay
Arnold Jackson
lol