Essential Random Gym Thoughts Revisited...

[Biscayne]

Today is chest day. I tried to do some chest tri-sets with some dumbells, but to no avail. I felt light-headed, headache, heavier breathing than usual, back pain, so I just quit. I couldn't even move on to biceps. I've felt weak since Tuesday, and couldn't finish my workouts all week. I'm hating everything right now....

I had a big breakfast, with 2 eggs, chicken breast on the side, with veggies and bread and butter. Then I had a protein shake. Still feel weak. I don't know what's going on....

I think it might be lack of sleep. My sleep cycles been all messed up.

 

[TLR Is Mental Poison]

Sleep, calories, recovery..... ground zero for gains guys, nothing is happening without all 3

 

[Biscayne]

Sleep, calories, recovery..... ground zero for gains guys, nothing is happening without all 3

Amen breh.....Amen....

Thanks..

 

[AquaCityBoy]

Thursday must be international shoulder day. Came in, both squat racks AND the seated shoulder press bench were taken with people pressing

I literally saw that same thing at my gym.

Except we have more than two squat racks.

 

[hoodheronova]

a lot of it is mind over matter.
There are times where I cant get that much sleep...so you just gotta tell yourself to get up and get it.
I took that Piana 5150 for the first time yesterday and I felt it more than 1MR.
Green smoothies give me a boost of energy too.

sometimes you have to not sleep to get what you want.

with the help of Gatorade I'm able to push thru my workout but I feel sluggish and I yawn like crazy

Sleep, calories, recovery..... ground zero for gains guys, nothing is happening without all 3

my primary goal is to be a millionaire in 10 years. You can still make gains without sleep if you eat a lot and take naps. My question is an antidote to spark me up before workouts

 

[Flackaveli]

90% of the people at the gym I go to do the most p*ssy hippy workouts

 

[DonKnock]

A tornado ripped through the Army base I'm stationed on today in GA After I made sure all my Soldiers were good, I went to the gym after things were settled but it was on the part of the base with no power what so ever

Fort Benning??

 

[Biscayne]

I got my strength back and powered through my chest workouts. Got some good reps in.

 

[Point Blank]

Fort Benning??

Stewart

 

[DonKnock]

Stewart

One of my homies is at Benning. Was gonna see if you knew him.

Glad you're safe tho breh

 

[unit321]

I worked on legs yesterday. First time doing barbell squats for a long time without taping my knees up.
I started out with 65 lbs. and got up to 135 lbs. I didn't want to push it, but I did five set at 10 reps.

 

[semtex]

Bought some creatine. Don't want my weightlifting performance to suffer while trying to lean out

 

[Donald J Trump]

O

 

[Splash]

On my way with a new playlist

 

[Jesus]

Mexicans stay with the powerlifting belts when they know damn well they aren't squatting or deadlfiting in my gym.

My abs feel worked this past week from keeping my core tight on my big exercises.