Essential Random Gym Thoughts Revisited...

[unit321]

I did a leg workout yesterday. Got up to 175 lbs for 10 reps on the squat. Much better than last week. I didn't want to push it farther than that. The other thing I do now that I didn't do before is put a barbell pad on the neck area.

I do foam roller on my legs after a leg workout. I don't want to end up in the same position I was in before physical therapy. That was an expensive bill, my insurance didn't cover a lot for each PT visit. But, dude knew what he was doing and my right knee is back to 100% and my left knee is about 80%. Again, I don't even need to wear leg straps or tape up my knees anymore for squats. He's was like my Miyagi after getting my leg swept.

 

[unit321]

Finally got 315x1 last week

Got it 2 times today with being dehydrated and not hitting the gym all week

Squat, deadlift, bench?

 

[Apollo Creed]

Set a weight loss goal for march to dec 31 only hurdles i have so far will he this vegas trip i have in may and my birthday later this yr

 

[Motife43]

My gym is closing

@Motife43 @CashmereEsquire what is that LA Fitness life like?

They have what you need from an equipment/amenity standpoint. But quality varies by location.

Best/My Favorite locations: Brookhaven, Decatur - BRAND NEW (Church St), Buckhead, Dunwoody, Sandy Springs, Covington Hwy/Panola (closest to me)

shytty facilities/equipment: Atlantic Station, Camp Creek, Ansley Mall (small as hell)

Most of the clubs are undergoing renovations in the next 2-3 weeks so the ones I listed as shytty might see improvement. Don't know where you were at before, but for the $30/mo you get what you're paying for. It's no Concourse Athletic Club or anything lol

 

[Apollo Creed]

They have what you need from an equipment/amenity standpoint. But quality varies by location.

Best/My Favorite locations: Brookhaven, Decatur - BRAND NEW (Church St), Buckhead, Dunwoody, Sandy Springs, Covington Hwy/Panola (closest to me)

shytty facilities/equipment: Atlantic Station, Camp Creek, Ansley Mall (small as hell)

Most of the clubs are undergoing renovations in the next 2-3 weeks so the ones I listed as shytty might see improvement. Don't know where you were at before, but for the $30/mo you get what you're paying for. It's no Concourse Athletic Club or anything lol

The church st one is nice, brookhaven has the best one to me, 3 squat racks and 2 power racks

Its a damn shame how bad atlantic stations is everhthing is rusty

 

[At30wecashout]

fukking hell, 180ish pounds(likely less, but ive been heavy on the sodium lately).

Got some time at work and pull a couple sets of jump squats

Even though I stretched a bit and did some air squats first, my goddamn knees just took a pounding after 3 sets of 10. I was going for 10 sets but fukk that shyt.

 

[Flackaveli]

Pinched neive in the lower back... fukk the pain is annoying

 

[The ADD]

They have what you need from an equipment/amenity standpoint. But quality varies by location.

Best/My Favorite locations: Brookhaven, Decatur - BRAND NEW (Church St), Buckhead, Dunwoody, Sandy Springs, Covington Hwy/Panola (closest to me)

shytty facilities/equipment: Atlantic Station, Camp Creek, Ansley Mall (small as hell)

Most of the clubs are undergoing renovations in the next 2-3 weeks so the ones I listed as shytty might see improvement. Don't know where you were at before, but for the $30/mo you get what you're paying for. It's no Concourse Athletic Club or anything lol

Good looking out.

It looks like I can transfer there from my old spot for the same price. At the same time my PT might be able to get me 6 months free at a different spot.

Decisions.......

 

[puppetmaster]

Pinched neive in the lower back... fukk the pain is annoying

one of the most helpless feelings ever.

 

[Da_Eggman]

Set a weight loss goal for march to dec 31 only hurdles i have so far will he this vegas trip i have in may and my birthday later this yr

Already making excuses

If you need to drink stick to vodka and club soda

 

[Flackaveli]

one of the most helpless feelings ever.

The only positive I can take out is its improving a little bit everyday... one day at a time.

 

[GuChiMeng]

2nd week back in the gym and been going 3x/week instead of my usual 4x/week because of some bad DOMS. Had to squeeze in 2 workouts yesterday. Was in there for over 3 hrs last night . Really need to get back on 4x/week...and creatine.

 

[Adam3000]

Did you brehs know about these ripoff Quest bars?
MuscleTech Mission1 Clean Protein Bar at Bodybuilding.com

Bought a box at Wal Mart today. Cheaper than Quest bars, under 2 bucks apiece. Bought the Cookies and Cream....flavor was very similar to the Quest version but the texture was actually better on these

 

[Point Blank]

Squat, deadlift, bench?

My bad, bench.

 

[puppetmaster]

Did you brehs know about these ripoff Quest bars?
MuscleTech Mission1 Clean Protein Bar at Bodybuilding.com

Bought a box at Wal Mart today. Cheaper than Quest bars, under 2 bucks apiece. Bought the Cookies and Cream....flavor was very similar to the Quest version but the texture was actually better on these

might have to indulge