never gonna do legs, i dont want my dikk to look smaller.
Don't be comin here wit that talk...
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Don't be comin here wit that talk...
It's exactly what I just said .
wingstop
Superstar
Don't be comin here wit that talk...
I've stopped watching fitness youtube channels... dunno why but feel like all these cats are telling ducktales, on roids, selling their trash products... 
never gonna do legs, i dont want my dikk to look smaller.
just keep your body fat down fam
DonKnock
KPJ Gonna Save Us
Nope not at all. I just drink water on a constant basis through out the day . Plus my breakfast, lunch and dinner. And I don't eat big portionsYou taking creatine?
DonKnock
KPJ Gonna Save Us
If you aren't taking creatine you should be good on a little over 8 glasses (64 oz) per day.
AquaCityBoy
Veteran
I've stopped watching fitness youtube channels... dunno why but feel like all these cats are telling ducktales, on roids, selling their trash products...
I'm bout to unsubscribe from a bunch of them, It's just sleazy clickbait bullshyt (Athlean-X), or generic "what's in my gym bag"/"full day of eating" vids (damn near every fitness chick).
I'm only staying subbed to BroScienceLife, Bradley Martyn, and Elgintensity, and those are all for fukkery purposes moreso than fitness.
He Who Posts Well
Veteran
I seen one that I regret missing. They had all types of live classes, information sessions, etc. If you have the opportunity, go to one.
So I got back up to 60 lbs on dumb bell press 
If I can get up to 75lbs in 2 weeks these hoes don't stand a chance
Jokes but I'm fukking with PHAT .
I wobbled on the last 2 but it was still a solid effort not mad at that 3rd set at all
If I can get up to 75lbs in 2 weeks these hoes don't stand a chance
Jokes but I'm fukking with PHAT .I wobbled on the last 2 but it was still a solid effort not mad at that 3rd set at all
ComputersPutin
All Star
So I got back up to 60 lbs on dumb bell press
If I can get up to 75lbs in 2 weeks these hoes don't stand a chance
I wobbled on the last 2 but it was still a solid effort not mad at that 3rd set at all
How many reps? And what gym do you go to? It hard as hell for me to get to the gym these days. I usually get in from work and try to rest after the commute but I mess around and wake up and its too late to go to the gym. I think I need a 24hr gym to stay consistent.
Warm weather is coming faster then I thought it would...its time to put in heavy work.
There is no way my calculations are correct...
Apparently the way to calculate calories burned by doing squats are:
Weight + body weight x .096 x minutes performed.
How I burn 400 calories in 20 minutes
Apparently the way to calculate calories burned by doing squats are:
Weight + body weight x .096 x minutes performed.
How I burn 400 calories in 20 minutes
Unless u are squatting for 20 minutes straight, like 1 set of 3000, that sounds right. U only squat for like 30 seconds at a time bruh.There is no way my calculations are correct...
Apparently the way to calculate calories burned by doing squats are:
Weight + body weight x .096 x minutes performed.
How I burn 400 calories in 20 minutes