Essential Random Gym Thoughts Revisited...

[Supa]

I cannot fukking believe it brehs I did it !!!


70 lbs on dumb bell chest press .


I repped that shyt out clean 5 I'm so fukking happy I wanna cry


I can def achieve 75 next week .


Man words can't explain how happy I am

I asked for a spotter but told him don't touch me unless I'm struggling .

I didn't need any fukking help

I did 8 reps at 65 a few weeks ago but I want to take some time before I hit 70. Grabbing dumbbells that heavy has my back, legs, and forearms feeling like they're going to strain as I'm walking them to the bench. I'm playing it safe until I can get 65x12 for 3 sets.

When I first started I was using 20's for incline

 

[semtex]

it's real in the field

 

[ThiefyPoo]

I did 8 reps at 65 a few weeks ago but I want to take some time before I hit 70. Grabbing dumbbells that heavy has my back, legs, and forearms feeling like they're going to strain as I'm walking them to the bench. I'm playing it safe until I can get 65x12 for 3 sets.

When I first started I was using 20's for incline

Thanks breh

Try PHAT shyt will have your throwing up that weight in no time .

 

[Supa]

Thanks breh

Try PHAT shyt will have your throwing up that weight in no time .

What's PHAT?

 

[ThiefyPoo]

What's PHAT?

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
@krackdagawd put us on shyt is he goat .

You will cry , you will hurt , you will limp but them strength gains

 

[TGainz]

Trained arms this morning and saw this pregnant lady killing shyt


Mothafukkers that make excuses to not lift just don't want it enough

 

[Supa]

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
@krackdagawd put us on shyt is he goat .

You will cry , you will hurt , you will limp but them strength gains

I'm only 18 months into lifting. I don't know if I'm ready for this.

 

[patscorpio]

Trained arms this morning and saw this pregnant lady killing shyt


Mothafukkers that make excuses to not lift just don't want it enough

a friend of mine from HS is preggo and she is still doing her crossfit routines...belly and all...post her pics all over IG....that shyt is kinda crazy but that dedication

 

[PortCityProphet]

She need to lock out tho

 

[ThiefyPoo]

I'm only 18 months into lifting. I don't know if I'm ready for this.

Nahh do it !!!

 

[Supa]

Nahh do it !!!

If I was younger I would. That sounds like a ticket to snap city.

 

[Splash]

18:37 with zero calories.... watch what imma do tonight

 

[ThiefyPoo]

If I was younger I would. That sounds like a ticket to snap city.

You go at your own pace and up the weights when u feel comfortable .

I'm a woman on my way to 150lbs on dumb bell chest press . If I can do it you can


Can't wait for these roid rumors

 

[At30wecashout]

Just came back from a hotdog joint. The amount of flabby people walking around is mindblowing

This my last time eating out this week. Definitely glad my self-control is in check. Its sad seeing dozens of people and knowing I could rob and outrun every one

of them.

 

[AquaCityBoy]

She need to lock out tho

She also didn't bring the bar to a dead stop and hitched on the last rep.