Essential Random Gym Thoughts Revisited...

[He Who Posts Well]

Do you guys follow Michael Lockley? Dude litterally trains likea superhero







What interest me more about superatheletes like these is not how often he trains or moves he does but what he does to recover and maintain everything.

 

[semtex]

Do you guys follow Michael Lockley? Dude litterally trains likea superhero







What interest me more about superatheletes like these is not how often he trains or moves he does but what he does to recover and maintain everything.

the Internet

 

[He Who Posts Well]

the Internet

What? You think someone is driving the car in reverse while he is doing that stuff?

 

[semtex]

What? You think someone is driving the car in reverse while he is doing that stuff?

no. Just sayin people do the most for the gram. I thought my corolla rows were hot shyt but if you go deep enough down the rabbit hole of fitness online you'll see some truly crazy shyt.

 

[BelieveBeOK]

This gym shyt is paying off


Just got approached by a certified 9/10


Yeah, she approached me

Spoiler

her bytch ass, no doubt jelous friend stole her away from me before I could put any real work in though

 

[patscorpio]

I've managed to avoid any joint pain this year

im just hoping it goes away..i cant be not 100 percent when the weather is getting nice

 

[semtex]

im just hoping it goes away..i cant be not 100 percent when the weather is getting nice

I def hear ya

 

[TLR Is Mental Poison]

fukking joints man. They need to make legit supplement for those

 

[ThiefyPoo]

Hands down this is the GOAT drink, tastes like Tango

Perfect for you guys who IF like me

Black coffee is goat whole doing IF.

Hmm how does this keep you in a fasted state breh

No sugar and how many calories does it have ?

 

[Splash]

Black coffee is goat whole doing IF.

Hmm how does this keep you in a fasted state breh

No sugar and how many calories does it have ?

It's just like coffee, loaded with caffeine and is essentially aspartame and water.

I rotate between the white, orange and red one, all zero cals (well its actually like 5 cals or whatever).

Black coffee is still cheaper but I like having these about 3 times a week, i usually sip on em from about 9 till my lunch break around 2PM

When you have them bytches chilled

 

[semtex]

Bumped the weight up to 315 on Romanian deadlifts and crushed it 10x10. Only had to use rest-pause on two sets, and that was after 8 uninterrupted reps.

 

[jilla82]

Am I wrong for finding this shyt funny...and thinking even someone that may be "autistic" getting slapped is OK?

shyts funny...I dont give a fuk...if dude is that slow, the people that are responsible for him should let him know he cant do and say what he wants.

 

[TLR Is Mental Poison]

Looks like I gotta go back to almost-keto for this cut to get up to speed. 250-300g protein, 40g fiber, ~2100kcal

 

[Splash]

Looks like I gotta go back to almost-keto for this cut to get up to speed. 250-300g protein, 40g fiber, ~2100kcal

 

[TLR Is Mental Poison]

Gotta go with what works