Essential Random Gym Thoughts Revisited...

[BobbyBooshay]

It's just like coffee, loaded with caffeine and is essentially aspartame and water.

I rotate between the white, orange and red one, all zero cals (well its actually like 5 cals or whatever).

Black coffee is still cheaper but I like having these about 3 times a week, i usually sip on em from about 9 till my lunch break around 2PM

When you have them bytches chilled

This.

 

[Koba St]

Looks like I gotta go back to almost-keto for this cut to get up to speed. 250-300g protein, 40g fiber, ~2100kcal

This nikka always seem to be cutting.

 

[TLR Is Mental Poison]

This nikka always seem to be cutting.

I got a lot to lose. I am down 25 from last year and I have another 15-20 to go

Then hopefully that will be it

 

[ThiefyPoo]

Young back and shoulder day have always been my favorite before PHAT .


fukk that shyt !!!


Arms and chest day got me feeling like a super hero .

I put in more work than any other day . My energy is really unreal



at all this drinking I been doing on my vacation



I still wake up and go to the gym

 

[BelieveBeOK]

This training programme is already paying dividends




Just beat my personal 1mile and 5km best times (on a training run)


6 seconds off my 1km best



If I could do that on a training run, what's my race-pace gonna look like?

 

[BobbyBooshay]

Ulysees just walked in my gym.

Lot shorter than I expected. Arms are a joke though damn.

 

[Scientific Playa]

it took me a year and 1/4 but i finally joined the two plate(45s) club on the bench press.
hopefully i will be with up there with all you 3 plate big ballers next year

 

[unit321]

I worked on legs on Saturday.
Played ice hockey on Sunday.

 

[PortCityProphet]

I'm so tired of eating chicken I can't take it anymore. I need trash food
Might go watch these games and pig out at a sports bar





And watch my ass order some form of chicken

 

[semtex]

I'm so tired of eating chicken I can't take it anymore. I need trash food
Might go watch these games and pig out at a sports bar





And watch my ass order some form of chicken

I been buyin these damn 2-3lb pot roasts at harris teeter and throwin them in my slow cooker Lawd hammercy

 

[Pool_Shark]

Been doing farmers walks with dumbbells the past couple of weeks my grip strength is . Was able to squeeze the shyt out of my brothers hand an have been able to open jars and things so easily.

Looking at my past pictures I how far I've come from 278. Not there yet but I haven't given up. Just had to understand that losing weight is a long process no shortcuts (unless your a sadist )

 

[iBrowse]

@Meh My bad breh I didn't see your rep comment from last month...I removed the pics I quoted in the Starting Point thread.

 

[TLR Is Mental Poison]

I been buyin these damn 2-3lb pot roasts at harris teeter and throwin them in my slow cooker Lawd hammercy

Elabrehrate

 

[iBrowse]

Young back and shoulder day have always been my favorite before PHAT .


fukk that shyt !!!


Arms and chest day got me feeling like a super hero .

I put in more work than any other day . My energy is really unreal



at all this drinking I been doing on my vacation



I still wake up and go to the gym

I lost 7lbs during USVI carnival drinking and partying and while going to the gym .

 

[iBrowse]

I got a lot to lose. I am down 25 from last year and I have another 15-20 to go

Then hopefully that will be it

Every time I tell people I want to be down to 190-195 they're like "from where ?"

Most people don't understand body composition .