Dey good afElabrehrate
Dey good afElabrehrate

Cant get rid of the gap in between my chest._
Is that shyt genetics or happens over time?

U cant talk shop with civiliansEvery time I tell people I want to be down to 190-195 they're like "from where?"
Most people don't understand body composition.

damn right. When I go visit my folks they ALWAYS say "damn you look like you slimmed down" and I be likeEvery time I tell people I want to be down to 190-195 they're like "from where?"
Most people don't understand body composition.
"nope same weight"



Depends.What body part do you recommend working that goes along with leg day? Leg/back or leg/abs ex.............