Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Is that that dumbbell pec fly bullshyt

Yea I need a full on pec deck. I wish I had got one in my rack. That DB fly shyt is garbage.

 

[semtex]

Is that that dumbbell pec fly bullshyt

no

 

[TLR Is Mental Poison]

O that... yea thats a good move for the lats and long head of the triceps

I like to use a pulldown machine though, more tension

 

[hoodheronova]

no

use heavier weight and a slower motion

 

[BobbyBooshay]

@Black Jesus what about upright rows

Thats gonna be my go to when this damn cut is over. I enjoy military press but its too damn front delt heavy. Im trying to cop dem boulduz

Not good for your wrists IMO

Check this out too from the legend

 

[BobbyBooshay]

anyone having shoulder issues...you need to stretch with a broom stick. All that pain shyt goes away after that

Yeah Bradley Martyn got me into shoulder dislocations, I do them before my workouts, I use a yoga band

 

[BobbyBooshay]

I'm weighin 225lbs in the morning now (pre-hydration) down from 231 (pre-hydration). I look considerably leaner, even in my chest which is a trouble area. Abs makin some noise Can't imagine how I'll look at 210lbs even if it's not in time for all the pool parties. I'm trying to stay strong as hell (get even stronger) in the process.

Is 210 where you wanna be, 200 is my aim too, need to be hoe ready as Chris Jones says lol

Vegas end of next month, I need to make it

 

[BobbyBooshay]

no

Depend how far your bringing it, as this move can work your chest and also your back\lats depending on how far your bring it and position on bench.

 

[puppetmaster]

Long as hell but some GREAT info was passed around. Good to pick thru as time permits

 

[hoodheronova]

Yeah Bradley Martyn got me into shoulder dislocations, I do them before my workouts, I use a yoga band

yup this shyt works

 

[2 Up 2 Down]

So I do have a sprained shoulder I start therapy Monday

All I can think about is my gainz

I sprained my right wrist last week

 

[Gil Scott-Heroin]

I'm officially back. Bout to break outta my state. Been a slave to work and bordello. @houston911 we back.

 

[Houston911]

I'm officially back. Bout to break outta my state. Been a slave to work and bordello. @houston911 we back.

What routine you on?

 

[BelieveBeOK]

Hopefully I can get back in the gym today after taking the best part of two weeks off.


Two weeks of potential gains lost

fukk the flu

 

[semtex]

just bought a resistance band with extra heavy resistance and it's 7ft long so it can be folded for even more tension pushups finna be real as fukk out here

This shyt weak af