Worked up to a 395x5 set but that last rep I had to break, reset then complete it
Going to try a 405 3x5 session Sunday for deads
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Going to try a 405 3x5 session Sunday for deads
My body is responding very well to these low reps
Ditto. It's a wild change mentally though....I don't always feel like I've worked out when I'm done. The next day is a different story.
Happens in my gym occasionally and the ladies aren't carrying a lot of muscle.Small nikkas get real uncomfortable when they see a woman lift more than them.
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Paradise50
Superstar
Bout a month into it and slowly regaining strength ...still annoying my upper body got that weak the past 1.5 years but oh well
Its not right. She needs to put that downSmall nikkas get real uncomfortable when they see a woman lift more than them.
He Who Posts Well
Veteran
....while in sandals
Bench more than you can leg press brehs
YES IM HATING
YES IM HATING
Bench more than you can leg press brehs
YES IM HATING
this dude does box jumps with 315lbs on his backHad to dial it back and be smart. Went
405 3x3
405 1x2 (failed the last rep for 3, reset and completed)
405 1x3
It's nothing to get excited about but considering my back was jacked for months and I developed a phobia for conventional deads it feels good to be back at them.
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Pool_Shark
Can’t move with me in this digital space
Messing up the diet hurts so good
Doing that Sauna for the first time today gave me that Pat Ewing sweat
My forearms are hampering some of my workouts, I look great everywhere but my forearms, even had my non gym going ass jump off say I need to work on my forearms 
My grip is suspect while doing heavy deads, have to do overhand/underhand grip and sometimes even use chalk. My back isn't even the problem it's my grip
My grip is suspect while doing heavy deads, have to do overhand/underhand grip and sometimes even use chalk. My back isn't even the problem it's my grip