Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Pool_Shark
Can’t move with me in this digital space
Does anyone know why people use a step mill instead of a treadmill? Is there some benefit to it over jogging? Been seeing a lot of youtubers using it.
Less joint impact and more muscle engagement
BelieveBeOK
Superstar
Results are in:
1.75m tall (5 ft 7in) (Officially 1.77m tall but I think the extra 2 cm are due to my hair)
83.2kg (183 lbs)
And most importantly,
16.3% body fat (not really too special but down from 28% a couple of years back
)
My goal is to bring it down and maintain it around 15% now
1.75m tall (5 ft 7in) (Officially 1.77m tall but I think the extra 2 cm are due to my hair)
83.2kg (183 lbs)
And most importantly,
16.3% body fat (not really too special but down from 28% a couple of years back
)My goal is to bring it down and maintain it around 15% now
Are you holding your breath/mis timing your breathing? That'll mess you up QUICK with high rep deadlifts.
I can't recall but I may have been so focused on form I may have held my breath.
Adam3000
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I hate high rep deadlifts. Just asking for form breakdown
To me, 'high rep' sets are 3
I usually only do singles or doubles
Not the best for bodybuilding, but honestly deadlifts aren't the best for bodybuilding anyway. Stiff legged deadlifts would be better
Yeah romanians are where it's at for bodybuilding purposes
I hate high rep deadlifts. Just asking for form breakdown
To me, 'high rep' sets are 3
I usually only do singles or doubles
Not the best for bodybuilding, but honestly deadlifts aren't the best for bodybuilding anyway. Stiff legged deadlifts would be better