Big neural + caloric draw. You're literally calling on your body to do a lot more work, between the weights involved and the ranges of motion. You do like 4x more work in a squat than a bench press.
Essential Random Gym Thoughts Revisited...
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This new trainer is not playing around. Basic work but man its taxing.
i dont really fukk with GVT 
but i dont believe in pure hypertrophy routines
ive heard others that like it though
but me and my major and job, i cant be beat like that all the time
but i dont believe in pure hypertrophy routinesive heard others that like it though
but me and my major and job, i cant be beat like that all the time
so is it cool to tweak the program and do the pushups/pullups on off days?
Cuffing season brings the cougars and soccer moms out in abundance to the gym. They'll sit and watch you workout with zero shame. It's kind of funny
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HoustonHeat
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I just read this link. I'm in a cutting phase now, but will start bulking at the end of November, focusing on increasing lower body mass. PLEASE do this with legs and share your progress and how your recovery was. I saw that the rest period is longer with legs, but got damn, I may not be able to stand up in the shower after this.
It says that you can gain upto 10lbs of muscle in 6 weeks with this + nutrition, but I'm
I cant even imagine fukking with 10x10 deadlifts
When I did for legs days with squats or deadlifts...the first couple of attempt of getting 10 sets were near impossible. After a couple of weeks you should be good...I remember stretching and deep breathing often.
today some little ginger c*nt was doing squats, left the bar racked with weights on it while he went and played badminton with a buddy, then came back and was shocked to see that i was using it almost 25 minutes later.
he bounced with the quickness when i hit him with the
Shin splits.
You need to massage them and let the blood regulate throughout the irritaded, tender area until the pain goes away.
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You can, I did pullups on Tuesday, will be doing pushups today, just try not to follow up a push day with pushups or pullups after a pull day. On Saturday/Sunday I will do pushups and pullups since I'm days removed from both.
I just read this link. I'm in a cutting phase now, but will start bulking at the end of November, focusing on increasing lower body mass. PLEASE do this with legs and share your progress and how your recovery was. I saw that the rest period is longer with legs, but got damn, I may not be able to stand up in the shower after this.
It says that you can gain upto 10lbs of muscle in 6 weeks with this + nutrition, but I'm
I don't believe the 10lbs of muscle, if that were true this would be the number 1 routine. I'm just going for more size
That looks brutal.
I think I'ma try it today.(if I don't die
)
It really is hard, I have never been this sore after workouts before, makes me feel like maybe I wasn't working as hard as I could.
Im starting tomorrow