Essential Random Gym Thoughts Revisited...

[The ADD]

Had a look at Layne Norton's P.H.A.T training....


I cant wait until 2017 when I'm at the level to start on that

@Los! @krackdagawd

 

[DonKnock]

@Los! @krackdagawd

You on PHAT too?

 

[The ADD]

You on PHAT too?

Not by the book anymore but my training is based on that Heavy/Speed split. Been that way for a while.

 

[Biscayne]

Finally figured out the name for this body position when doing pull-ups. It's called a hollow position

Keeping your legs locked in that position the whole time sure does make a difference Abs already getting on fleek. Talk about bang for your buck.

If only I had a pull-up bar...

 

[Biscayne]

Milk overload?

I had two True Moo milk's today. Both had about 250 calories and 25g's of Protein. And I just had two bowls of cereal and two reeses and half another True Moo. All of these are the only things I've consumed today. Nothing else.



What do you guys think?

 

[The ADD]

Milk overload?

I had two True Moo milk's today. Both had about 250 calories and 25g's of Protein. And I just had two bowls of cereal and two reeses and half another True Moo. All of these are the only things I've consumed today. Nothing else.



What do you guys think?

You are going to be hungry later

 

[KingOFKings]

Milk overload?

I had two True Moo milk's today. Both had about 250 calories and 25g's of Protein. And I just had two bowls of cereal and two reeses and half another True Moo. All of these are the only things I've consumed today. Nothing else.



What do you guys think?

Way too much. Get off the milk/dairy......trust.

Your poop will be yellow

 

[semtex]

Milk overload?

I had two True Moo milk's today. Both had about 250 calories and 25g's of Protein. And I just had two bowls of cereal and two reeses and half another True Moo. All of these are the only things I've consumed today. Nothing else.



What do you guys think?

I haven't had that much dairy this YEAR do you tho

 

[semtex]

:hodge: I loves me some chick fila

 

[PortCityProphet]

anybody ever had a problem where your legs have 0 energy. like there isn't good blood flow, feel stiff. my legs just don't have any umph for lack of a better description. i stretch and did some very light cardio but they still never "picked up" did some calf raises and hack squats but i couldn't get them going.
anyone know what i'm talking about?

 

[The ADD]

anybody ever had a problem where your legs have 0 energy. like there isn't good blood flow, feel stiff. my legs just don't have any umph for lack of a better description. i stretch and did some very light cardio but they still never "picked up" did some calf raises and hack squats but i couldn't get them going.
anyone know what i'm talking about?

How was your sleep the night prior?
How was your nutrition prior to the session?
How often do you train legs?

 

[Koba St]

There's no better feeling than wearing a black t shirt that hugs your lean physique and shows off all the angles. That shyt is
I literally feel like a God and my confidence is

 

[MrPentatonic]

anybody ever had a problem where your legs have 0 energy. like there isn't good blood flow, feel stiff. my legs just don't have any umph for lack of a better description. i stretch and did some very light cardio but they still never "picked up" did some calf raises and hack squats but i couldn't get them going.
anyone know what i'm talking about?

I feel like that sometimes but I just go and do my cardio and they "wake up" and go back to normal. It sounds like tiredness tbh

 

[MrPentatonic]

Damn my first monthly progress weigh in tomorrow, I aint want no surprises lol.

 

[PortCityProphet]

How was your sleep the night prior?
How was your nutrition prior to the session?
How often do you train legs?

I slept good the night before. and i train legs hard once a week and light 4 days later. but i haven't been to the gym in about 2 weeks but my legs were feeling to that before i took a break.
and i had a protein shake with 3 scoops and 2 bowls of cinnamon toast crunch but that's not unusual for me to be real

I feel like that sometimes but I just go and do my cardio and they "wake up" and go back to normal. It sounds like tiredness tbh

i haven't worked them in a few weeks. i was gonna do em last week but i had the same issue but said fukk it and left