Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
The HR version is pretty durable. And Fitbit's customer service is world class if anything happens with it.
Bishop_BP_Jakes
Prophesying on your CD's and tapes
Good look
AquaCityBoy
Veteran
I'd hope so if you think you need steroids for a 1000 pound total.
AquaCityBoy
Veteran
Tested my one-rep maxes this week. Was very surprised and happy with the results. 
Deadlift: 485x1 (4 singles)
Bench: 265x1 (3 singles)
Squat: 395x1 (2 singles)
My bench is still
for my size (5'10", 198). I tried to do a second rep on bench and almost died. 
Good thing I had a spot. 
I'm very happy with my squat and especially deadlift. I think I can deadlift five plates for 1 and squat four plates for 1 by the end of the year (maybe even the end of the month.
).
Deadlift: 485x1 (4 singles)
Bench: 265x1 (3 singles)
Squat: 395x1 (2 singles)
My bench is still
for my size (5'10", 198). I tried to do a second rep on bench and almost died. Good thing I had a spot. I'm very happy with my squat and especially deadlift. I think I can deadlift five plates for 1 and squat four plates for 1 by the end of the year (maybe even the end of the month.
).
Save money and offer to count her macros for her lol
damn. You and @The ADD motivating me to start really chasing strength gains again.Tested my one-rep maxes this week. Was very surprised and happy with the results.
Deadlift: 485x1 (4 singles)
Bench: 265x1 (3 singles)
Squat: 395x1 (2 singles)
My bench is still
I'm very happy with my squat and especially deadlift. I think I can deadlift five plates for 1 and squat four plates for 1 by the end of the year (maybe even the end of the month.
My schedule is nutty for the rest of the year but I'm going really go after it in January
Who 
smokes before going to the gym? 
smokes before going to the gym? 4North1Side2
Banned
I'm stilll in the gym doing my thing. I'm at a bit of a standstill, running a 6mph pace and can only do 30-41 push ups. I see my abs a bit more but I weigh 230lbs so I haven't made any real progress the past few months.
One highlight tho, I got sick of doing the same routine exercises and my shoulder was feeling ok so I gave the smith machine bench press a try for a first time in many years since I fukked up my left shoulder bench pressing. I was able to do 315lbs inclined. I will try to stick with it and work my way up to 350lbs hopefully.
Stairmaster
One highlight tho, I got sick of doing the same routine exercises and my shoulder was feeling ok so I gave the smith machine bench press a try for a first time in many years since I fukked up my left shoulder bench pressing. I was able to do 315lbs inclined. I will try to stick with it and work my way up to 350lbs hopefully.
Stairmaster
NeilCartwright
All Star
I'm getting back into the swing of doing squats and deads after a year of not doing them
225 felt heavy but I know it's just my cns getting reacclimated
On a side note the La fitness here in midtown is full of gay nikkas and cacs. To top it off the nikkas are doing some off the wall exercises and wonder why they ain't making no gainz
225 felt heavy but I know it's just my cns getting reacclimated
On a side note the La fitness here in midtown is full of gay nikkas and cacs. To top it off the nikkas are doing some off the wall exercises and wonder why they ain't making no gainz
