Essential Random Gym Thoughts Revisited...

[Malta]

I didn't mention anything about foreign women.

Might have try out GVT next month

Side note: Arms are getting big for someone who doesn't do bicep curls...

flexed:

GVT is the fukking truth, I'm on my 3rd week, shyt is a challenge every single time. I normally don't sweat when I lift, but doing this routine with the 60-90 second breaks got me looking like I did laps.


Good results bruh.

 

[Jesus]

Clark Kent took off the glasses.

 

[HoustonHeat]

Side note: Arms are getting big for someone who doesn't do bicep curls...

Why dont you do bicep curls?

Nice pics, always inspirational to visually see the progress instead of just reading about it.

Before/after pics from folks doing phat/gvt etc would be nice!

 

[Houston911]

Why dont you do bicep curls?

Nice pics, always inspirational to visually see the progress instead of just reading about it.

Before/after pics from folks doing phat/gvt etc would be nice!

whats your name

 

[HoustonHeat]

whats your name

Where did this come from?
I've been inactive from sohh since 2008.

 

[Serious]

GVT is the fukking truth, I'm on my 3rd week, shyt is a challenge every single time. I normally don't sweat when I lift, but doing this routine with the 60-90 second breaks got me looking like I did laps.


Good results bruh.

how much weight are lifting though?

I can't imagine doing anything 10x10. Unless it just a plate (135/145)ish even that would be taxing after a while...

 

[TRBM]

Where did this come from?
I've been inactive from sohh since 2008.

whatcha name was

 

[Malta]

how much weight are lifting though?

I can't imagine doing anything 10x10. Unless it just a plate (135/145)ish even that would be taxing after a while...

60% your 1 rep max

It is ridiculously hard.

 

[TRBM]

60% your 1 rep max

It is ridiculously hard.

what are you doing for each (chest,back, etc)


tried it out today, gonna tweek it some, but looks like its gonna be

 

[Serious]

60% your 1 rep max

It is ridiculously hard.

bro how are your legs after doing squats. I can only imagine being on set #7 feeling in the lower body.

But the quads should look status afterwards.

 

[Malta]

what are you doing for each (chest,back, etc)


tried it out today, gonna tweek it some, but looks like its gonna be

I switch up the lifts from week to week, haven't done the same lift twice yet, but that changes next week. Example for chest I have done -

BB bench
DB incline bench
BB decline bench

And my chest in 3 weeks actually has grown a bit, there's "spider web" of veins forming between my chest and shoulders now.

bro how are your legs after doing squats. I can only imagine being on set #7 feeling in the lower body.

But the quads should look status afterwards.

It's not so bad after, but the DOMs over the next couple days is serious, has me walking around like -

 

[Jesus]

Got the lactose tablets now my stomach is as sturdy as a cac's drinking all of this whole milk.

 

[Serious]

Got the lactose tablets now my stomach is as sturdy as a cac's drinking all of this whole milk.

ya know soy milk & lactaid work just as well

 

[Jesus]

ya know soy milk & lactaid work just as well

Hot items in my neighborhood...they stay being out of stock.

 

[Walt]

60% your 1 rep max

It is ridiculously hard.

Dog, I've been doing a GVT-inspired routine for a little over a month now and the results have been immediate. I'm more cut the fukk up already off this shyt. The downside is my actual bones in my arm are aching like hell.