Essential Random Gym Thoughts Revisited...

[Jesus]

So many emotional ass nikkas in here.


I never seen someone just dedicate a day to deadlifting. Simple comment.

nikka I just commented as well...ironically you seem aggy I pointed out the irony in your comment.

I need to figure out how to get squats 2-3x a week.... My leg aren't being pushed enough. I only need shoulders once and I'm not really an arm guy.

Chest/Back
Legs/Shoulders
Chest/Back
Legs/Arms

I'd prefer 5 days though...

 

[XxBboyxX]

nikka I just commented as well...ironically you seem aggy I pointed out the irony in your comment.

I need to figure out how to get squats 2-3x a week.... My leg aren't being pushed enough. I only need shoulders once and I'm not really an arm guy.

Chest/Back
Legs/Shoulders
Chest/Back
Legs/Arms

I'd prefer 5 days though...

Double leg days

 

[semtex]

U on that 6 days a week tip. I took my cardio out last month and added an off day. After 4 months of 6 days on one off i was feeling kind of out of it.


Damn u dedicate a whole session to deadlifts?

When you start deadlifting heavy it can become a necessity

 

[Astroslik]

Lost a few pounds, which annoys me, 'cuz I thought I was eating alot. #trynaget200

Where'd you get this done?

 

[Claudex]

Out of interest, is there any massive negative aspect to working out and eating much later? e.g. 6-8 hours later. I will be working out at a university gym in the morning/early afternoon depending on the day and do not like to eat until I get home. I typically break my fast at 4PM or later, I'm combining intermittent fasting with keto.
If it comes to it I guess I could find a way to pack a lunch but I'd rather not.

I haven't worked out for quite a while but I remember everyone would go on about needing to eat 2 hours after a workout.

I've done a lot of reading on this and some reputable sources say meal timing is irrelevant. As long as your hitting your target calories for the day, doesn't matter when you do it.

This study seems to agree with @Kal El that "As long as your hitting your target calories for the day, doesn't matter when/how many times you do it."
Glad I got to it too, because I was beginning to wonder if I was eating properly whatever that meant.

 

[Koba St]

Had to switch back to white rice from brown. I know brown is healthy but that I hated eating it.

 

[The ADD]

Had to switch back to white rice from brown. I know brown is healthy but that I hated eating it.

White rice is fine IMO

 

[☃ ೋ]

Where'd you get this done?

From my local hospitals gym

 

[The ADD]

Zercher squats always get the reaction

 

[Dreamzeedream]

I at least wanna put 2/3hrs. In tomorrow

 

[Jesus]

Did a comeup at the NIke outlet....sleeveless hoodie to block the inquisitive gym cacs, $9, got some cheap jumpman shorts too.

 

[puppetmaster]

Did a comeup at the NIke outlet....sleeveless hoodie to block the inquisitive gym cacs, $9, got some cheap jumpman shorts too.

Nice

This is the time to stock up. Everybody is thinking spring/summer so they're practically throwing hoodies out the door

 

[AquaCityBoy]

Deadlift level: Asian.

 

[TLR Is Mental Poison]

@XxBboyxX I'm doing

Monday: cardio
Tuesday: power upper
Wed: power lower
Thurs: alternate upper + cardio
Fri: cardio (sometimes)
Sat: volume upper
Sun: volume lower

Its a beast.... I do 6 weeks on 2 weeks off, I can't do this shyt full time but it works

 

[XxBboyxX]

@XxBboyxX I'm doing

Monday: cardio
Tuesday: power upper
Wed: power lower
Thurs: alternate upper + cardio
Fri: cardio (sometimes)
Sat: volume upper
Sun: volume lower

Its a beast.... I do 6 weeks on 2 weeks off, I can't do this shyt full time but it works

Damn u got 3 cardio days

Impressive. I cant fukk with 6 days anymore(and u here doing 7 days ). Especially when im cutting. My energy level is not up to par. Plus i lift better when i get days off.