Essential Random Gym Thoughts Revisited...

[XxBboyxX]

@XxBboyxX I'm doing

Monday: cardio
Tuesday: power upper
Wed: power lower
Thurs: alternate upper + cardio
Fri: cardio (sometimes)
Sat: volume upper
Sun: volume lower

Its a beast.... I do 6 weeks on 2 weeks off, I can't do this shyt full time but it works

Damn u got 3 cardio days

Impressive. I cant fukk with 6 days anymore(and u here doing 7 days ). Especially when im cutting. My energy level is not up to par. Plus i lift better when i get days off.

 

[Jesus]

Deadlift level: Asian.

Room full of bytches that Asian nikka getting chosen last, plus his dikk naturally small.


Yes I'm hating though...

 

[TLR Is Mental Poison]

Damn u got 3 cardio days

Impressive. I cant fukk with 6 days anymore(and u here doing 7 days ). Especially when im cutting. My energy level is not up to par. Plus i lift better when i get days off.

I cut way back when I'm cutting. 1 leg day, 2-3 upper body days, lots of cardio

 

[semtex]

:hodge:

 

[1-8-7-Skillz]

Is there a thread for some anabolic diet recipes ?
Thought I'd share some fine ass foods with y'all but dont wanna put it in this thread & spam

 

[puppetmaster]

 

[semtex]

Is there a thread for some anabolic diet recipes ?
Thought I'd share some fine ass foods with y'all but dont wanna put it in this thread & spam

I think @The ADD has a nutrition thread but I haven't seen it upped in forever

 

[The ADD]

I think @The ADD has a nutrition thread but I haven't seen it upped in forever

MyThreadFlopped B

 

[Supa]

I just got some sweatpants that I ordered and they are supposed to be kinda skinny but they fit like compression pants. I can't visually tell that my legs are growing but I can't fit into pants like I'm used to. Even if the waist is right the calves and thighs are hugging. I got a closet full of jeans, joggers, and chinos that don't fit. I guess it's good I'm making gains though

 

[AquaCityBoy]

Buff Bae

 

[semtex]

 

[AquaCityBoy]

Chick-fil-A just opened down the street from me.

Just found my go-to post workout spot.

 

[2 Up 2 Down]

 

[Entropy Fan]

Bench game still .

I'm bout to give up on achieving good bench numbers just like I gave up on growing my calves or finding true love.

Spoiler

I gave up all 3 too.

 

[The ADD]

Tip: The Pull-Up That Builds Your Whole Back | T Nation