You know how luxurious I get with rest times on leg days....If you saw the time it takes between sets to get there
*averages 5 sets per hour
*
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
*averages 5 sets per hour
*Lower volume day is like church for me. Long lazy ass Sunday afternoon, praying for dem gains mayneI be on that 50 min workout limit....I'll try to stretch it for leg days.
is u suicidalSunday I'm in there all day, the extra warm-up time is gloriousLower volume day is like church for me. Long lazy ass Sunday afternoon, praying for dem gains mayne
Severely sprain your ankle playing basketball against NFL bound 20 yr olds brehs (couldnt eem put weight on it)
Possess said sprain ankle with an upcoming 5 day trip to Puerto Rico on Sunday brehs
Be forced to ride a mobility scooter in Walmart Brehs
Be forced to wear khakis and nike slides with socks to work brehs
Be 26, have a slight limp but be almost back to normal brehs
Possess said sprain ankle with an upcoming 5 day trip to Puerto Rico on Sunday brehs
Be forced to ride a mobility scooter in Walmart Brehs
Be forced to wear khakis and nike slides with socks to work brehs
Be 26, have a slight limp but be almost back to normal brehs
Severely sprain your ankle playing basketball against NFL bound 20 yr olds brehs (couldnt eem put weight on it)
Possess said sprain ankle with an upcoming 5 day trip to Puerto Rico on Sunday brehs
Be forced to ride a mobility scooter in Walmart Brehs
Be forced to wear khakis and nike slides with socks to work brehs
Be 26, have a slight limp but be almost back to normal brehs
Some of these cats will legit be Falcons mid-round draft picks in the next few years. It's crazy they've been hooping the past few weeks, but it aint my life.
I even hooped with the head coach and some of his staff last week
Gotta fix that image
Anybody ever feel sick after a grueling workout? I felt drained on Saturday and stayed in the crib Sunday but I went to the gym today. I knew I didn't have much energy but did a moderate workout. My body feels like it's on empty
Eating enough? Sleeping enough?Anybody ever feel sick after a grueling workout? I felt drained on Saturday and stayed in the crib Sunday but I went to the gym today. I knew I didn't have much energy but did a moderate workout. My body feels like it's on empty
I slept fine, ate/drank plenty. I did full body on Saturday instead of the bro splits I'm used to. I started to feel drained about 30 minutes after I left the gym. I just did 2-3 compounds each, 3 sets of 10.
It happens
unless it becomes a trend I wouldn't be overly worried about it.It happens
Yeah, I probably should have eased into it. I went heavy on chest, back, and legs. I hadn't done squats in a while so that might have been what drained me.
I might need to pick one body part to go heavy on so it's not all three in the same day.
