#starveyoselfThat's half a brick a day lady
Yes I'm hating!!!!
Wendy's trip coming soon#starveyoself![]()
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ate a 10 piece nugget and side salad from them last weekWendy's trip coming soon![]()
give or take a monthHow did it take yall to start noticing changes? About 4 months and some other people have said something but I look the same in my eyes.
give or take a month
OppositeAnyone else libido goes down after a workout?![]()
What are you doing? Dieting? shyt takes time cuh
I think I need to start doing work on my core to see something.
Mainly upper body work, some squatting (with dumbbells not the full squats). Occasional running. My pops has been the one showing me shyt and working with me but he doesn't really do anything for ab work cause he's 50 and it's not important to him. I'm much smaller but was never one of those skinny dudes who's naturally cut up so an aesthetic core is a bit important for me cause being my size with an average midsection isWhat are you doing? Dieting? shyt takes time cuh
Are you doing any type of program building progressive overload?Mainly upper body work, some squatting (with dumbbells not the full squats). Occasional running. My pops has been the one showing me shyt and working with me but he doesn't really do anything for a work cause he's 50 and it's not important to him. I'm much smaller but was never one of those skinny dudes who's naturally cut up so an aesthetic core is a bit important for me cause being my size with an average midsection is. I still wear a 32 like I did in high school but I know it should be much more defined.
And no I'm definitely not dietingI've been drinking more water than before but that's really about it. I did a month with no soda but I haven't been able to cut soda out completely, I think partially because I don't blaze up or drink often, as silly as that sounds, it almost replaces those things as a vice.
Strength has definitely improved just not the visuals outside of maybe my arms. But I could just be over critical/impatient about how I should look.