Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

This is exactly why I don't fukk with breakfast

I'm no less hungry at lunch time, and that's when I actually need the calories since I work out then

i workout before work, so i'm ravenous from about 7am through about 3pm. i skip dinner a lot or drink a protein shake or eat a couple spoons full of PB and call it a night. i need to get more disciplined about eating dinner again or make the hard move to IF

 

[BillBanneker]

Whole body workout went well yesterday. Squatting three/four times a week got my knees feeling some type of way, and these workout really be having me worn down. Hopefully upping the cals keep me from flaming out.

 

[BillBanneker]

i'm hungry as fukk in the morning, just had a breakfast and am considering getting a second breakfast

edit: made half a sandwich now i'm teetering on too full

I'm the same way.

But I started eating these whole wheat english muffins w/ almond butter and eggs and it keeps me pretty satisfied until lunch time.

 

[The ADD]

i workout before work, so i'm ravenous from about 7am through about 3pm. i skip dinner a lot or drink a protein shake or eat a couple spoons full of PB and call it a night. i need to get more disciplined about eating dinner again or make the hard move to IF

IF with morning workouts in no bueno fam if you are waiting for that 12-8 window

 

[dora_da_destroyer]

IF with morning workouts in no bueno fam if you are waiting for that 12-8 window

Nah, I'm saying I would eat my calories from 7am-3pm. I don't really care to eat at night, and for the most part it doesn't phase me during my am workouts. I workout in a fasted state regardless as I can't eat that early.

 

[Asicz]

My nutrition is damn near immaculate

 

[Ronnie Lott]

I cant keep being this damn skinny no more, but im also having a hard time eating these 3000 calories daily

Any of you breh's used mass gainers? Is it even worth it? I asked around and im getteing some mixed opinions

You need to start eating 8k a day breh

 

[TLR Is Mental Poison]

i workout before work, so i'm ravenous from about 7am through about 3pm. i skip dinner a lot or drink a protein shake or eat a couple spoons full of PB and call it a night. i need to get more disciplined about eating dinner again or make the hard move to IF

IF is the wave. Combined with fasted cardio

But yea it sounds like your window is gonna be like 6-2 or something which could be weird.

 

[Shadow King]

Anybody ever go against the grain and do strength in the summer?

 

[PortCityProphet]

I'm so hungry

 

[The ADD]

@semtex

 

[Astroslik]

a nikka can't be cordial and friendly with a bad bytch at the gym, without nikkas coming up to me asking me if thats my girl all up in my business

 

[Serious]

Anybody ever go against the grain and do strength in the summer?

Everyday is strength day

 

[Serious]

a nikka can't be cordial and friendly with a bad bytch at the gym, without nikkas coming up to me asking me if thats my girl all up in my business

I swear I'm a bytch magnet at this gym breh. I ain't feeling these pasty and Mexican chicks

 

[semtex]

Weighted ring dips