Essential Random Gym Thoughts Revisited...

[JahFocus CS]

There's this stink guy that wears the same tank and washed timbs whenever I go to workout at night. All up on the benches and machines sweaty and smelly. Sick of it

Pull up on him

Or walk by and spray some body spray on him/in his direction

 

[Serious]

There's this stink guy that wears the same tank and washed timbs whenever I go to workout at night. All up on the benches and machines sweaty and smelly. Sick of it

I remember an old dude who used be at the gym like that......

 

[BillBanneker]

Had to lower weight on squats (be humble) working on pushing my knees out to get better depth. Bench is progressing slowly. Did barbell rows for the first time in years and it felt


I wonder if finishing off my workouts with dips/pull ups to failure with hurt recovery Doing this full body (3x5) got my upper body missing some of the extra volume.

 

[semtex]

Had to lower weight on squats (be humble) working on pushing my knees out to get better depth. Bench is progressing slowly. Did barbell rows for the first time in years and it felt


I wonder if finishing off my workouts with dips/pull ups to failure with hurt recovery Doing this full body (3x5) got my upper body missing some of the extra volume.

Do like me and have a strength day and a hypertrophy day if you did strength on Monday do hypertrophy on Wednesday, then strength again on Friday and just keep that alternation going

 

[TLR Is Mental Poison]

Christian Guzman broke up with Nikki Blackletter AGAIN???

 

[semtex]

Christian Guzman broke up with Nikki Blackletter AGAIN???

Who the hell are they

 

[L. Murphy]

Agreed people on the phone at the gym like seriously? Wasting your time

 

[Winston]

Agreed people on the phone at the gym like seriously? Wasting your time

If wanna read the coli between sets I will, why do you care

 

[TLR Is Mental Poison]

Who the hell are they

You don't wanna know

 

[TLR Is Mental Poison]

Agreed people on the phone at the gym like seriously? Wasting your time

What am I supposed to do between sets.... interact with people in real life

 

[L. Murphy]

What am I supposed to do between sets.... interact with people in real life

LMAO

 

[lightskin jermaine]

What are y'all thoughts on circuit training? if you have some good routines please send em my way.

What about core workouts? my core is weak asf and it feels like in going to get a hernia whenever I do decline ab crunches.

 

[The ADD]

What are y'all thoughts on circuit training? if you have some good routines please send em my way.

What about core workouts? my core is weak asf and it feels like in going to get a hernia whenever I do decline ab crunches.

Squats and Deadlifts

 

[semtex]

What are y'all thoughts on circuit training? if you have some good routines please send em my way.

What about core workouts? my core is weak asf and it feels like in going to get a hernia whenever I do decline ab crunches.

Hollow pull-ups.

 

[Jesus]

Squats and Deadlifts

I do those, but the past month I've been using a workout partner for abs...going to see how my my squats and deadlifts are helped if at all....

I'm not on the level yet to do twink abs exercises yet like the hollow pullups....

I've been trying to be more complete with my workout and include twink arm/abs/calves into the picture.