Essential Random Gym Thoughts Revisited...

[Jesus]

i'd just like to say how nasty kale is i hate this shyt all dry and tough

Baby spinach...cacs overrated that shyt kale. It's just as nutritious.

Got my bloodwork done...only negative is that I'm vitamin D deficient. I got a couple of anti-weight lifting hippy nikkas I'll share that with.

 

[Trapperman Dave]

Added some ingredients to the grocery list....bout to experiment with some homemade protein shakes. I'm getting tired of being lazy with the expensive protein powder.

Planet fitness doesn't just have proper deadlift equipment lol. Idk when i wil be able to go back. Felt good this morning got that workout sorness but it's not overwhelming

 

[Adam3000]

i'd just like to say how nasty kale is i hate this shyt all dry and tough

Throw it in some soup and put some respect on its name

Do you eat beans raw and complain that they are dry and hard

 

[He Who Posts Well]

Throw it in some soup and put some respect on its name

Do you eat beans raw and complain that they are dry and hard

There is no saving kale breh.

 

[Serious]

Why wasn't I doing deadlifts in socks all this time

Now I can't wait to do them next

>>>>>

 

[Serious]

Going to the Dominican on vacation. But to spam upperbody these next two days before I leave

 

[Serious]

Added some ingredients to the grocery list....bout to experiment with some homemade protein shakes. I'm getting tired of being lazy with the expensive protein powder.

nikka......milk + yogurt + eggs are my core source of protein.....fukk the shakes...

 

[TLR Is Mental Poison]

There is no saving kale breh.

Yes there is

Mix it in a smoothie with juice and fruits

 

[patscorpio]

thinking i want to shake up my cardio routines some more....i might buy a bike ..my area is mad woodsy and scenic..it would be perfect

 

[Jesus]

nikka......milk + yogurt + eggs are my core source of protein.....fukk the shakes...

IDK how your stomach lasts with all that dairy daily....like 70% of blacks are lactose intolerant.

I put all real ingredients in my shake...I get a bit of milk, yogurt and egg whites in my recipe. Plus the fiber game from the oatmeal.

 

[BillBanneker]

Found out my ankle mobility is shyt, so that's the problem for my squat form. Might have to switch to hack squats or something to give my knees a rest


I need to start asking for a spot more on bench, seems like I can bang out better reps for some reason. Last set went better than the first.

I'ma start banging out alternating sets of pullups/dips for my workout finisher, shyts feel godly and I don't think it should be any extra stress physically.

 

[Serious]

IDK how your stomach lasts with all that dairy daily....like 70% of blacks are lactose intolerant.

I put all real ingredients in my shake...I get a bit of milk, yogurt and egg whites in my recipe. Plus the fiber game from the oatmeal.

lactose free gang

 

[The ADD]

Left the trap bar with the low handles up after I was done @semtex

 

[mannyrs13]

Your boy done injured himself and might be out of commission for a long time.


I woke up with a sharp pain on my upper right calf. I don't know if it was from too much walking the past couple of days or if I wrapped the blanket around the leg too tight while I was sleeping and cut off the circulation to my damn leg but I'm out here limping a bit when I got up.

 

[The ADD]

Your boy done injured himself and might be out of commission for a long time.


I woke up with a sharp pain on my upper right calf. I don't know if it was from too much walking the past couple of days or if I wrapped the blanket around the leg too tight while I was sleeping and cut off the circulation to my damn leg but I'm out here limping a bit when I got up.