That just reminded meI used to do the whole foods hot bar but by the time i get there on weekdays post workout its always OD packed or its last batch stuff thts been all picked over.
Paleo 2 Go
That just reminded meI used to do the whole foods hot bar but by the time i get there on weekdays post workout its always OD packed or its last batch stuff thts been all picked over.
I used to do the whole foods hot bar but by the time i get there on weekdays post workout its always OD packed or its last batch stuff thts been all picked over.
Mash potato arms?Why do cats be walking around like it's okay to have mash potato arms??![]()
We can't all be aestheticThem extra bulky, lumpy, no shape arms.![]()
Yeah that shyt isThem extra bulky, lumpy, no shape arms.![]()
Yeah that shyt is
And they walk around exposing it thinking they muscular![]()
Always some fat dude taking struggle angle pics, flexing hard AF![]()
Probably not the answer you are looking for but:
Sleep
Nutrition
Hydration
I wouldn't drop cash on anything claiming to aid recovery unless you are in super intense workouts that benefit you financially.
I take Zma as well as Protein shakes right before bed. Also take some bcaa and l glutamine right after workout which has been helping a lot.