you're 230 nowGot "politely" asked
"nikka you ain't on them steroids is you?" By my uncle in front of everyone at dinner today
Made me feel great honestly because I've busted my ass on the cut from 270 to 230
still aint drop no progress pic
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
still aint drop no progress pic
i have the WOAT gym partner. this nikka has the worst form and horrible ROM on damn near every exercise and swears he's swole when he only goes down barely halfway on all of his reps
There's reason why I don't have gym partners / buddies....i have the WOAT gym partner. this nikka has the worst form and horrible ROM on damn near every exercise and swears he's swole when he only goes down barely halfway on all of his reps
Only person I can trust is myself to get it done.....
DaddyFresh
Superstar
Let's be rea
lets be real. Besides the gym rats nobody knows what they doing in the gym.i have the WOAT gym partner. this nikka has the worst form and horrible ROM on damn near every exercise and swears he's swole when he only goes down barely halfway on all of his reps
PortCityProphet
Follow me to the truth
Yesterday I worked out with blue balls. Was "building up my energy" before going to workout didn't release. Balls were heavier than a ronnie Coleman bench press when I walked in there, on leg day tooBeat off twice before going workout brehs
I was on eggshells wondering if I should work something else or work out at all
Started hitting legs and it wasn't that bad. Even had my ball pain ease up and could go hard no pun intended like i normally do
And what little energy I had left I released it when I got home
PortCityProphet
Follow me to the truth
i have the WOAT gym partner. this nikka has the worst form and horrible ROM on damn near every exercise and swears he's swole when he only goes down barely halfway on all of his reps
You don't correct him?
All the time actually. Ive been experiencing it a lot in my quads since my squat and leg work volume have increased. What it means, I have no clue.
BothAggressive :talkintoyou: or
Aggressive
shyt got me feeling like I'm ol dirty b*stardNice to take months off from benching and still hit old numbers.... in a deficit
Also good to know that dips are just as effective as a push motion as barbell bench... though I would argue that dips may be healthier for the shoulders. Mine anyway, and that's solely from them not aggravating old injuries. YMMV
Also good to know that dips are just as effective as a push motion as barbell bench... though I would argue that dips may be healthier for the shoulders. Mine anyway, and that's solely from them not aggravating old injuries. YMMV
i do man but this nikka is stuck in his ways. he's an ego lifter. he rushes and doesn't get full ROM and he's fine with that as long as the weight is heavy(for him).You don't correct him?
Bush him
AquaCityBoy
Veteran
Beat off twice before going workout brehs
#TeamNoFap
How has it affected your lifting? have you become a HOH savage?
I need to find a way to up my grip strength, shyts is hold back my deadlift
goblet squats w/ kettlebell are quite humbling
