Essential Random Gym Thoughts Revisited...

[DaddyFresh]

I stopped talking protein shakes for 3 months now. And my gains are even better. I replaced the protein shakes with chick, tuna and beef.
60$ real food > a 5 pound box of dust.

 

[JP_614]

Anybody have trouble with their grip slipping on the bench for people who don't use gloves ?

 

[Adam3000]

Whoever said you come back stronger after a deload week is a fukking LIAR

God damn I feel weak

 

[JP_614]

Whoever said you come back stronger after a deload week is a fukking LIAR

God damn I feel weak

Did you take a full week off the weights or just use lighter weight?

 

[Adam3000]

Did you take a full week off the weights or just use lighter weight?

Full week off. Elbow has been sore for a while and I was hoping to make it better. Didn't work.

 

[JP_614]

Full week off. Elbow has been sore for a while and I was hoping to make it better. Didn't work.

Damn i would've did the rice method for your elbow and just use lighter weight higher reps if your going heavy weight just work up to it the week off when your not doing nothing can mess up your muscle memory if you lifting heavy

 

[Silkk]

New headphones came in, hope these bytches get LOUD

 

[Astroslik]

Whoever said you come back stronger after a deload week is a fukking LIAR

God damn I feel weak

You gotta refeed during that week breh..

I took a week off this week ( day 6 right now) and my physique and abs look Zulu warrior like

 

[The ADD]

 

[GunRanger]

What is funny about this? Thats is not natural. That child has been abused

He probably has myostatin deficiency or whatever it's called. No one is giving a baby juice

 

[Adam3000]

No one is giving a baby juice

Bullshyt. I read some of the comments on that IG post and its clear that many bodybuilding types are mentally ill.

People do much more disgusting things than feeding kids PED's.

This kid has myostatin deficiency at age 3. He does not look like that

 

[360dagod]

Almost 3 hours in the gym...

Going hard in the paint

 

[detroitwalt]

I was getting something to eat and three nikkas start asking me questions like, "Where you work out at, big man?" "You lift a lot?" "You must run or something. "

Why do I only ever get these comments from other men?

why nikkas got to compliment you more on your physique then bytches

I ain't lifting for y'all

 

[semtex]

interesting. Apparently the number one mistake natural guys make is too much volume. Guilty.

The Best Damn Workout Plan For Natural Lifters | T Nation

 

[The Coochie Assassin]

interesting. Apparently the number one mistake natural guys make is too much volume. Guilty.

The Best Damn Workout Plan For Natural Lifters | T Nation

Natural bodybuilder Chris Jones is a big proponent of high volume training