Essential Random Gym Thoughts Revisited...

[Serious]

That muscle maturity

Nothing like a well developed 40-50 year old woman. And that's usually post menopausal so you know what that means :udgoraw:

baby free nuts

 

[semtex]

@semtex what's that website that you use to compare supplements. They've been test for quality and impurities as well...

Labdoor.com

 

[Jesus Bhrist]

I was in the gym with battle rapper goodz & Dan barz yesterday.....they was helping me with the 100 dumb bell bench press I could do it just got improper technique
I wanna get to 350 bench press 5 reps
I'm currently at 300 1&1/2 reps

 

[TLR Is Mental Poison]

Was reminded of a thread I read awhile ago where a couple people shared their experience walking 12-15 miles/day on a treadmill desk without adjusting calories. Results were very significant fat loss and a better sense of well being compared to their attempts with caloric restriction.

shyt def worked for me in my cut. Best part is you don't even have to go hard. I was targeting a ~125BPM heartrate... that was low enough that I could fukk around on my laptop or even hold a conversation with wifey. Main thing is just putting in the time. On my cut I was doing about 4 hours a week of cardio towards the end. But it was worth it

 

[Ronnie Lott]

 

[semtex]

Appetite been crazy since decreasing caffeine. Don’t care though. Losing this extra fluff. Tired of being thicc

 

[He Who Posts Well]

No one in the front even moved

 

[Silkk]

You would think every 24 hour fitness would have the same shyt


Gonna cop me a bike and may cop me a row machine for the crib

 

[phcitywarrior]

been doing more "intense" and "explosive' gym sessions of late. same level of work/weight but with less rest time. working up a greater sweat and really taxing my body a lot more.

The burn feels amazing afterwards.

 

[Jesus]

Did 50 pull-ups before my row/horizontal back exercises and felt it way more than when I use the pulldown type machines. Might stick to pull-up variations for my vertical back movements.

Also at this point I see no need for a "shoulder" day...I work front/side delts on push day and usually my rear delts on pull day.

 

[PortCityProphet]

Work to Do by the Isley Bros might be my new warm up song. Bumping this now and I'm ready to swag and throw some stupid shyt up

 

[phcitywarrior]

it's been like 2 weeks since I last deadlift due to a lil tweak in back. Gonna take it real easy tomorrow, good form not high weights.

I'm glad my workout regime is tightening up now that's it's fall. Looking to carry this momentum into winter and into the new year. I would hate to be one of those "New year" resolution let me get healthy type people that fall off the wagon like 3 months later.

 

[1-8-7-Skillz]

Currently doing deadlifts in the 3x5 system, shyt is exhausting as hell but it works

 

[Serious]

Did 50 pull-ups before my row/horizontal back exercises and felt it way more than when I use the pulldown type machines. Might stick to pull-up variations for my vertical back movements.

Also at this point I see no need for a "shoulder" day...I work front/side delts on push day and usually my rear delts on pull day.

how many times I got to tell y'all to bush the machines....

Pull-ups + tricep dip are the goat combination

 

[NatiboyB]

So I've been on TRT for going on 10 days now and I must admit that extra testerone has helped me get that enjoyment back from working out. My recovery is a lot faster it seems as if I also have more endurance as well. The times I've went in the gym I was able to go hard the full workout without getting tired...Yesterday I had a killer Back/Bicep/Tricep workout and this is the first time I woke up and felt like I needed to take a rest day....

So I can see how this shyt can become damn near addictive. You notice improvement's in strength and endurance and you start to quickly shed body fat. Now if you are a scale watcher I don't suggest any anabolic for you as weight generally will go up...I've been staying relatively water retention free because of the AI I am using.

I am on 300mg of testosterone enanthate...The good thing is I was given multiple vials and I don't have to go back in for a checkup until December. I heard some of the docs wanted people to come in every other week...I've been reading that it would actually be better to inject twice a week at half the dosage...But I just did what the doc suggested.