Essential Random Gym Thoughts Revisited...

[Serious]

Lower back pain/discomfort is a lame ass bytch

That's what she said.

 

[Max B]

So I missed a week of gym does that mean I will lose my gains?

 

[Silkk]

Tryna gain some weight, feel like im cutting too much.

Bout to head to Whataburger and gain five pounds right quick

 

[semtex]

Bulgarian split squats make my ass and hammies so sore

 

[Serious]

So I missed a week of gym does that mean I will lose my gains?

Youll be fine after a session or two, just see it as extra rest...

 

[360dagod]

I'm gonna cut until june...

This belly gotta go

 

[phcitywarrior]

I'm gonna cut until june...

This belly gotta go

I'm right there with you. This stomach been around too long . Heck, all this extra body weight gotta go to.

 

[patscorpio]

After 3 straight months of lower back pain, I sleep with a pillow under my ass once and when I wake up the next morning it’s gone I had no idea my mattress played such a huge part in my lower back pain

memory foam mattress..i spent one when i upgraded my bed to kang size...it was a great decision

 

[semtex]

memory foam mattress..i spent one when i upgraded my bed to kang size...it was a great decision

*takes note*

 

[Silkk]

I'm gonna cut until june...

This belly gotta go

I'm right there with you. This stomach been around too long . Heck, all this extra body weight gotta go to.

Ab Roller got my shyt looking marvelous

 

[NatiboyB]

So I missed a week of gym does that mean I will lose my gains?

if you mean as in you missed 6-7 days no....While it's not optimal depending on what type of program you follow some programs allow for 3-4 days rest....I believe muscle recovers from working it 24-72 hours afterwards.....So try not to take that much time off but I doubt you lose your gains..I just took 6 days off randomly myself....Changed my P/P/L to P/L/P with 1 day rest in between each...That first workout back did make me tired the rest of the day.

 

[AquaCityBoy]

So I missed a week of gym does that mean I will lose my gains?

Yes.

 

[Silkk]

Found the cause of my headache from saturday

Going too damn fast using the ab roller without stopping

 

[Dreamzeedream]

I see this is going to be alot of hard work and dedication

 

[phcitywarrior]

I see this is going to be alot of hard work and dedication

LMAOOOO!!!!!

I actually liked it when that dawned on me. You shift your mindset from a 2-3 week out look to 4-6+ months. This is great cause winter's coming.