Yep helps strengthen bonesI think since I rarely do any exercising since college now
My hip Is starting to kill me
Exercising and stretching out can fix this right?
Went great btwLower back feels good enough to start back squatting I think. Gonna hit 135 today and see how it feels
did the reps ultra slow.
I hate a do the most ass nikka in the gymBreh's face at :50's in :kobehaha:


The shyt he’s doing is hella difficult though. Props to himI hate a do the most ass nikka in the gym
Homie prob aint even in the military![]()
Not moving big weight either. Imma show him whats up on squat day this week 
I know I wasn't the only oneHard Push these next 3 days before heading home and putting on 20 pounds![]()

I know I wasn't the only one![]()