I might need to buy a completely new wardrobe by next summer
...
I'm gonna lose at least 15-20lbs..
...I'm gonna lose at least 15-20lbs..
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PortCityProphet
Follow me to the truth
MarvinGaye1983
Rookie
Back in the gym flow proper after missing a couple weeks being ill. Also discovered that a gym much closer to me has dumbbells that go up to 60 kg(130lb) as opposed to the 40 kg(90lb) at my regular gym , it also has newer equipment amongst other stuff so it looks like I will be making it my regular home.
Biscayne
Ocean air
My daily caloric intake has gone up this week. And I didn't want it too. I started this blue-collar job this past monday that requires alot of heavy lifting, and I work the graveyard shift 11pm-7am, so I've been eating a dinner before work, and then at lunchtime(3AM) I've been buying hot chocolates and honey buns to counter the fatigue. I get super hungry at lunch because of the amount of physicality the job requires. Imma have to nip this in the bud and cease to snack so much. My physique was on it's way too. My waist was shrinking, v-cute showing, lower back become tapered, and I messed it up a tad by pigging out at work and pigging out when I get home....
PortCityProphet
Follow me to the truth
Friday, Saturday, and Sunday afternoons are the best times for the gym. Low population 
PortCityProphet
Follow me to the truth
My daily caloric intake has gone up this week. And I didn't want it too. I started this blue-collar job this past monday that requires alot of heavy lifting, and I work the graveyard shift 11pm-7am, so I've been eating a dinner before work, and then at lunchtime(3AM) I've been buying hot chocolates and honey buns to counter the fatigue. I get super hungry at lunch because of the amount of physicality the job requires. Imma have to nip this in the bud and cease to snack so much. My physique was on it's way too. My waist was shrinking, v-cute showing, lower back become tapered, and I messed it up a tad by pigging out at work and pigging out when I get home....
Can you bring snacks to work? I work 330am-1230pm so I got that funny backwards ass schedule also. It'll take you a few weeks to figure out when you're supposed to eat. If you can supplement the the honeybuns with water it'll help cause your bladder will keep you awake. That's what I had to do when I 1st switched shifts.
dora_da_destroyer
Master Baker
Going beast mode on calories today, been eating too low, time for a fat girl moment. Gonna mostly fast tomorrow tho 
I might need to buy a completely new wardrobe by next summer
I'm gonna lose at least 15-20lbs..
I'm right behind you my brother. We in this
To my brehs that wanna get in good cardio but hate running, I really suggest picking up a sport like soccer or basketball, that or cycling/biking.
Soccer has been working like an absolute charm. In one game you can run close to 5-6 miles.
Get your Ronaldihno on while getting in your cardio
Soccer has been working like an absolute charm. In one game you can run close to 5-6 miles.
Get your Ronaldihno on while getting in your cardio
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Going beast mode on calories today, been eating too low, time for a fat girl moment. Gonna mostly fast tomorrow tho
I’m with you I go all week and probably don’t even get 2000 calories I’m going to try to get to 3500-4000 today
idonttouchgrass
Superstar
why not just spread the calories between both the days?Going beast mode on calories today, been eating too low, time for a fat girl moment. Gonna mostly fast tomorrow tho
less than 2000 calories for a week? why?
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
Imma grab me a bike and start cycling. Get on my Tour De France shyt ya hear meTo my brehs that wanna get in good cardio but hate running, I really suggest picking up a sport like soccer or basketball, that or cycling/biking.
Soccer has been working like an absolute charm. In one game you can run close to 5-6 miles.
Get your Ronaldihno on while getting in your cardio
well I do Intermittent Fasting so it's only so much I can add into my eating window...I am 205lbs so I don't have much issue retaining mass/muscle.
The pullups/situps becoming alot easier...
The weight is coming off..
The weight is coming off..
The pullups/situps becoming alot easier...
The weight is coming off..
How much you down from?
Starting point and goal?
Also,
on the progress.