Essential Random Gym Thoughts Revisited...

[MustafaSTL]

154 lbs. You get charged for google or something?

Nah, just giving you a hard time. And me being too lazy to look that up.

 

[AquaCityBoy]

154 lbs.

UNICEF kid.

 

[African_brehda]

UNICEF kid.

Breh







i eat a lot too

 

[Serious]

Breh







i eat a lot too

Probably not as much as you think.....

Eating a lot doesn't mean shyt, if it isnt nutrient dense.....

 

[patscorpio]

back in the gym after 2 weeks..today and tomorrow are workouts to get the body acclimated for the new workout plan starting monday...it felt great to have no nagging injuries..my body felt good being in there for 2 hours..no real struggle even though im almost 250 lbs..but thats alright..it will come back off soon enough..reupped on my supplement stash..its all good

 

[semtex]

Breh







i eat a lot too

You need to eat stuff that is compact (won’t take up much room in the stomach) yet calorie dense. Nuts and seeds are the GOAT for this. Effortless calories. Packed with vitamins and minerals and healthy fats + protein.

Cop you some pumpkin seeds (make sure they’re not shelled), sunflower kernels, almonds, and Brazil nuts

 

[Rice'N Beckford]

Copped quadracarn and cla. Cutting season has come. Fasted cardio baby

 

[patscorpio]

What are those run's in the cold like

clears your mind nicely

 

[Rain]

It’s crazy. I wanna lose this last tiny bit of fat over my stomach but it’s like, at what cost? My diet is sustainable. I eat pretty much what I want for the most part. My face is slimmed down which is what I care about the most. I don’t want to say I’m content but I’m not entering a bodybuilding competition so there’s no point in stressing over it

 

[Silkk]

Got 2 in today


Fat dude was hogging the fukking butterfly press the whole hour I was in there during my first session

 

[TLR Is Mental Poison]

It’s crazy. I wanna lose this last tiny bit of fat over my stomach but it’s like, at what cost? My diet is sustainable. I eat pretty much what I want for the most part. My face is slimmed down which is what I care about the most. I don’t want to say I’m content but I’m not entering a bodybuilding competition so there’s no point in stressing over it

Its wintertime, eat

 

[BillBanneker]

Breh







i eat a lot too

How many calories overall (total daily)? If you don't know the answer to this, then I'm ninety percent sure you don't "eat a lot".

You need to eat stuff that is compact (won’t take up much room in the stomach) yet calorie dense. Nuts and seeds are the GOAT for this. Effortless calories. Packed with vitamins and minerals and healthy fats + protein.

Cop you some pumpkin seeds (make sure they’re not shelled), sunflower kernels, almonds, and Brazil nuts

I wish nuts though weren't so fukking expensive though.

 

[BillBanneker]

Going in today, hopefully it isn't as crowed as it has been.

 

[PortCityProphet]

bout to try to go for the 1st time all week. i hope. i might get sleepy after i eat

 

[PortCityProphet]

peanutbutter powder for shakes is better than real peanutbutter. blends so much easier