Thrusters should be considered in humaneMax out on 5 rep front squats before the EMOM they said. It will be fun they said.
Then roll into:
12 min EMOM
Odd: 10 thruster w 1 sec pause at top @ 95#
Even: 8 burpees over bar
shyt sounded a lot easier before the clock started. I think I left a piece of my soul (and possibly my quads) on the floor this morning.
It’s true, it’s true.

going on in the back. I stay out the locker / restroom, just workout and bounce....





& dairy to one meal a day Fri - Sun.
out here.
