Essential Random Gym Thoughts Revisited...

[Serious]

Five minutes between sets?

You'd be in that bish forever

This normal for strength training.

Heavy weight, low reps.

It's really 3-5 ish.....

And it doesnt take that long. Normally 30-45 minutes

 

[Silkk]

This normal for strength training.

Heavy weight, low reps.

It's really 3-5 ish.....

And it doesnt take that long. Normally 30-45 minutes

I always do/did 4-5 reps of 10 with like 30 seconds-1 minute rest.

Less reps if I'm maxing out the weight.

 

[Serious]

I always do/did 4-5 reps of 10 with like 30 seconds-1 minute rest.

Less reps if I'm maxing out the weight.

I'll put it like this, can you squat 315lbs back to back, with 30 seconds to 1 minute rest?


You're on some whole other shyt, if you can.

 

[Silkk]

I'll put it like this, can you squat 315lbs back to back, with 30 seconds to 1 minute rest?


You're on some whole other shyt, if you can.

Depends on how comfortable with that weight I am.

I don't max out my weight often

 

[The ADD]

I'll put it like this, can you squat 315lbs back to back, with 30 seconds to 1 minute rest?


You're on some whole other shyt, if you can.

Exactly.

"Heavy" (weight is relative of course) sets are supposed to be that taxing where you need 3-5 minutes in between

 

[unit321]

Our gym got a new safety squat bar. I used it.
I've been dealing with pelvis issues. I got up to two 45 lbs. and two 10 lbs plates plus the bar (70 lbs).

 

[semtex]

I always do/did 4-5 reps of 10 with like 30 seconds-1 minute rest.

Less reps if I'm maxing out the weight.

Guaranteed form breakdown in those later sets

 

[Silkk]

Guaranteed form breakdown in those later sets

Hard to fukk up your form using machines

 

[semtex]

Hard to fukk up your form using machines

 

[-G$-]

I've been sober since summer.

I usually try to take 2-3 months off the sauce a year just to give my body a break. It’s necessary every once in a while.

 

[Silkk]

I usually try to take 2-3 months off the sauce a year just to give my body a break. It’s necessary every once in a while.

Yeah I'm about to chill.........at least until Wrestlemania

I went I think like two-three months last year with no liquor and soda and my shyt was getting right quick AF.

 

[dora_da_destroyer]

Hard to fukk up your form using machines

 

[Silkk]

Always been good to a nikka

 

[-G$-]

Damn, my wife just surprised me w a belated bday gift when I got home from work. In house 90 min deep tissue massage from this local woman (yoga teacher / masseuse) I’ve been hearing about from my friends. I tried making an appointment a few times but she’s always pretty booked up. That shyt was by far and away the best massage I’ve ever had. My body was jammed up badly. She unlocked shyt frfr

 

[patscorpio]

Man I ran 4 miles straight today...i haven't done that since 2010...adrenaline and runners high hit...glimpse of the gym workouts of yesteryear when I looked like a reigning heavyweight champ of the world..then did 2 more hrs of cardio after...im going to feel it later lol