Essential Random Gym Thoughts Revisited...

[Tr0yTV]

Help brehs

Friday:
1. Incline Dumbell Press 5 x 15

2. Dumbell Flye 5 x 15

3. Dumbell Curls 5 x 15

4. Assisted Chin ups 5 x 15

5. Seated cable rows 5 x 15

Saturday:




I took 50g of protein, 5.5g of bcaa, and 5g of glutamine the past 2 days to cut recovery time. No luck. DOMS ain't no joke. I can barely move.

 

[Waterproof]

Help brehs

Friday:
1. Incline Dumbell Press 5 x 15

2. Dumbell Flye 5 x 15

3. Dumbell Curls 5 x 15

4. Assisted Chin ups 5 x 15

5. Seated cable rows 5 x 15

Saturday:




I took 50g of protein, 5.5g of bcaa, and 5g of glutamine the past 2 days to cut recovery time. No luck. DOMS ain't no joke. I can barely move.

Enjoy the Pain

The recovery time is going to come, keep listening to your body, keep time of your rest time and listen to your body, if your body says let's go and you got seconds left get up and start hitting

The DOMS will cease, but you should have some type of soreness after every workout if you don't then you not going hard enough and heavy and that means you will not grow

 

[-G$-]

Using the small ball for honest depth check on some volume tonight

Spoiler

 

[Waterproof]

Using the small ball for honest depth check on some volume tonight

Spoiler

That's Crazy

I stick to the Box

 

[-G$-]

That's Crazy

I stick to the Box

After this past weekend seeing how low heavy cleans pushed my ass to the ground I feel like I owe it to myself to keep my back squats honest. On Saturday I was deeper than even my Avi pic and I still pushed through and stood it up. Even on exhausted legs. It really enforces how much more your body is capable of than what you think it is.

FWIW I’m constantly hammering away at my mobility. Ive progressed from boxes to med balls as my flexibility has improved. I just find its good to just make sure you’re consistently hitting the same depth on every rep.

 

[Waterproof]

After this past weekend seeing how low heavy cleans pushed my ass to the ground I feel like I owe it to myself to keep my back squats honest. On Saturday I was deeper than even my Avi pic and I still pushed through and stood it up. Even on exhausted legs. It really enforces how much more your body is capable of than what you think it is.

FWIW I’m constantly hammering away at my mobility. Ive progressed from boxes to med balls as my flexibility has improved. I just find its good to just make sure you’re consistently hitting the same depth on every rep.

That's Good shyt, lot of people don't hit depth consistently

 

[dora_da_destroyer]

I can't sleep, fired up the preworkout for tonight's leg workout, the whole reason I loved this to Sunday's. The turnaround from an evening to am workout is too much. I gotta be up at 5 to be back in the gym by 6 fukk and it's too late to dope myself up on some shyt to get me to sleep.

 

[semtex]

I am so fatigued been ready to go to bed at like 8pm and still wake up tired

 

[Silkk]

I can't sleep, fired up the preworkout for tonight's leg workout, the whole reason I loved this to Sunday's. The turnaround from an evening to am workout is too much. I gotta be up at 5 to be back in the gym by 6 fukk and it's too late to dope myself up on some shyt to get me to sleep.

*Looks at time*

Hell Nah

 

[The ADD]

More curls in the rack this morning with a superset of assisted pull up

Dude you are curling the bar:

• You don't need to take a rack for that during a week day morning
• Random reps, no structure
• If you can't do unassisted neutral grip pull-ups....... focus on that before trying to superset them with curls

 

[dora_da_destroyer]

*Looks at time*

Hell Nah

I'm on the west coast, so take that into account if you're eastern or central time. Think I fell asleep around 12:30

 

[BillBanneker]

More curls in the rack this morning with a superset of assisted pull up

Dude you are curling the bar:

• You don't need to take a rack for that during a week day morning
• Random reps, no structure
• If you can do unassisted neutral grip pull-ups....... focus on that before trying to superset them with curls

 

[TLR Is Mental Poison]

Yo vitamin B12 is a legit energy booster. I wish I had some in my system this weekend, might not have had to skip leg day. Still probably gonna fukk with caffeine on my Sunday leg day but hopefully I can go without the rest of the week

 

[Waterproof]

I guess I'm the only one here that Curl in the Squat Rack

I do it because I use the Oympic Bar and I start off with 135 pounds and work my way up to 175 pounds sometimes

 

[The ADD]

I guess I'm the only one here that Curl in the Squat Rack

I do it because I use the Oympic Bar and I start off with 135 pounds and work my way up to 175 pounds sometimes

At those weights My gym has two racks of stand alone bars that most people could use because they aren't coming close to 135 pounds. Even if dude was north of 85 pounds on the bar I would have been whatever. The fact it was the bar plus no real structure combined with a super set across the gym was the killer.