Your body will let you know, but most people arent protein deficient unless their diet consist of eating hot Cheetos and shyt. When you focus on nutrient dense foods, then your protein intake should be aight.So what your meals look like?
How much protein you think one should consume?
I believe he fluctuates. In season he's probably 190ish, off season he probably bulks to 210......So you believe Bledsoe is 208 at 6'1?
Dude is getting a shyt ton of cardio in. He's more ripped in season than bulky / massive....
Plus you're probably already the same size as him, if not bigger.
You probably just have a form of body dismorphia, so you dont see yourself as being that yoked. I used to be that way until i realized i was way bigger than most actors and people you see on tv.....