you can pretty much forget you have them most the time, but when they do decide to flare up 
that's like eating vegetables sporadically during the month, that's just not how it works especially not if you're doing weightssometimes i feel like sporadic visits to the gym are worthless. i mean, it aint like they're doing shyt
Family that comparisonshin splints gotta be the herpes of sports injuries/ailments
and here I am trying to reach 2. I did gain an inch on my chest cuz I randomly decided to measure myself when I got home. Don't know when cuz my notes said June 2017 but I'm sure it's grown more recently since I've been going at it more.
That's why when I'm really busy with life, I don't even really bother with the gym. But I try to keep my diet under control for the most part. The good thing is, I can usually get a lot of my gains back after 2-3 workouts(about a week). I could drop a picture of me right now and y'all probably wouldn't believe that i've only been working out for 2 weeks in the past 3 monthssometimes i feel like sporadic visits to the gym are worthless. i mean, it aint like they're doing shyt
Had to freestyle it today instead of going for the usual 4x4 routine. Still felt like I did it. Messed with some incline bench, maybe like 115. Rare for me to jump on that. Did some dumbbell flys and dumbbell presses. Tried it with 52.5, most I've ever tried was the fifties. Then finally jumped on regular bench but only at 145 cuz there was a pair of 5s there on the rack also. Even that light, I still felt some burn, after doing the other exercises. Hopefully Thursday or Friday I can try for 195. Find a random spotter. I did see two separate guys with three plates on there. I was like
True that. But I was messing with 15s on those. Most I would do is 20. Definitely not at your level.
