Heaviest I ever been
Mix of
Mix of
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Waterproof
Warrior Lifestyle
O2 Gym Tip of the Day: Boost your Metabolism with a High-Intensity Interval Workout
High-intensity interval training (HIIT) involves quick & very intense bursts of activity. It can help you burn more fat by increasing your metabolic rate, even after your workout has finished. This effect is believed to be greater for HIIT than for other types of exercise. What's more, HIIT has also been shown to help you burn fat. One study in overweight young men found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 lbs (2 kg) & belly fat by 17%.
BOTTOM LINE:
Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat.
High-intensity interval training (HIIT) involves quick & very intense bursts of activity. It can help you burn more fat by increasing your metabolic rate, even after your workout has finished. This effect is believed to be greater for HIIT than for other types of exercise. What's more, HIIT has also been shown to help you burn fat. One study in overweight young men found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 lbs (2 kg) & belly fat by 17%.
BOTTOM LINE:
Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat.
Which is exactly the wave I'm on
...cant stop, wont stop
Def.. see if I can get to 5 miles this week or nextjust keep building
My off days I keep it simple...i do a non gym activity for recreation or take a walk around my neighborhood..its very scenic
Had the day off today , jumped rope and did some calisthenics .... I'm looking for something that will carry over , maybe help with mobility...
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Feel like I'm prolly the only guy in the world who hates working biceps directly. Lets go see how many different ways we can go curl shyt, how fun
Waterproof
Warrior Lifestyle
You hate it because it's boring?Feel like I'm prolly the only guy in the world who hates working biceps directly. Lets go see how many different ways we can go curl shyt, how fun
Biceps shouldn't be fun, it's supposed to hurt and be agony, if you hate it because you bored, then you not doing what you supposed to do
Arm day to mean means pain, pump, volume and heavy ass weights, every set I'm like fukk! More pain, more heavy and weights and reps
Its just that its the only bodypart where it hits me that I'm doing same motion over and over again. I hit them hard and do a variety of shyt for them because the importance of strong biceps is severely understated besides being able to flex in a mirror, but I'd rather die in a squat rack that work biceps.
Slow dumbell cross body hammer curls right now are my shyt though. That squeeze at the top is
Allergy bros.... 
your Benadryl. Been trying to figure out why I've been so fukking sleepy and ass dragging the last few weeks. Still got 3x5x365 on squats though 
But that last set was a long prayer 
your Benadryl. Been trying to figure out why I've been so fukking sleepy and ass dragging the last few weeks. Still got 3x5x365 on squats though But that last set was a long prayer