@semtex Staircase Farmers Walks, 23 steps up and 23 back down
Damn
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Damn
PortCityProphet
Follow me to the truth
Allergy bros....your Benadryl. Been trying to figure out why I've been so fukking sleepy and ass dragging the last few weeks. Still got 3x5x365 on squats though
But that last set was a long prayer
Popping a benny is
brotha be drooling sleep waking up like "where am i?
"
feel so good afterwards
@semtex Staircase Farmers Walks, 23 steps up and 23 back down
How much weight do you use for your farmers walks?
It varies depending on
- rep range for that day.
- its usually the last movement of the day
- time wise to use the trap bar and go heavier I don't have the time for set-up.
i killed my cardio today but only lost a half a pound since yesterday lol...human bodies are something else
If you noticed the AC is not working and its still below 85° in the gym you aren't working out hard enough imo
Is it possible to lose 15 pounds in a healthy steady state by June brehs?
You should aim to loose no more than 0.7% of total body mass per week....
Link to study - Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. - PubMed - NCBI
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I think I'm at a plateau as well..
Might need a binge day
I've already knocked off 3 lbs since Monday so I'm not sweating it. Today is the last gym day of the week anyways. Nothing but calisthenics then Friday and the weekends off to recover. Usually I find it helps break the minor plateaus like that.
Worthless Loser
Blackpilled
Hey do you guys consider jumps as effective HIIT for weight loss? I do 6 sets of 25 jumps to a medium level platform 5 days a week.
6 weeks of "pounds" being water and a little fat. YepIs it possible to lose 15 pounds in a healthy steady state by June brehs?
That's not really HIIT if it just jumps. Overall during what ever period you are trying to lose weight, what do you do to increase the energy drain that causes? Ultimately your body will adjust to it. Unless you are really limiting cals and this is just cardio/movement.