Essential Random Gym Thoughts Revisited...

[Capitol]

@semtex @LITO @The ADD @phcitywarrior

What I ended up doing was walking a lot before I was going to do my workout. I was going to do some calistenics that day at a park which I had to walk to as well. Man when I did my stretches and warm up my legs were basically like "so you didnt get that memo this morning huh" and I had to fall back. When I was walking back home I really felt the tightness and soreness in my legs and couldnt believe I was even trying to go hard a minute ago

Around 3 on Sunday I felt completely rejuvenated and maybe even a bit stronger so I guess it all worked out. Back at it again today

 

[Waterproof]

Happy International Chest Day

Today is the glorious day, All Across The World every Monday The Gym Bro's come together in celebration of The Day of Pectorals

All Benches are crowded and are In use, There's a long wait on The Bench Press, Dumbell Bench, Pec Dec Fly Machine and Inclines.

I'm about to blast chest today

 

[TLR Is Mental Poison]

I set up my routine so I am not even in the gym on Mondays Negus B. Wildin

 

[Jesus]

I set up my routine so I am not even in the gym on Mondays Negus B. Wildin

I prefer to start on Wednesday when people are in Wednesday night service....

 

[Waterproof]

Great Workout Today, One of those days that I wasn't feeling 100%, energy level wasn't there, weights was feeling more heavy. But I learned how to get aggressive and let aggression fuel my workout.

I remember when My Power Lifting Coach pulled me aside and said You have to get aggressive with these weights, and learn how to use your aggression to fuel your workouts because these weights don't care how you feel and what you going through, you still have to lift these Muthafukkas

 

[360dagod]

Did 10 miles worth of running

Once my knee get right I can push a lil more

 

[Waterproof]

I'm deciding what Martial Art I'm going to return to, it's either Muay Thai or Brazilian Jujitsu

I'm torn between the 2

My background is Judo, Wrestling, Kenpo Karate, Boxing, Muay Thai and Brazilian Jujitsu

 

[semtex]

My arm veins pop out when I eat spinach. Popeyes might have been ok to something

 

[The God Poster]

Did 10 miles worth of running

Once my knee get right I can push a lil more

How many miles y'all usually run a day?

 

[360dagod]

How many miles y'all usually run a day?

I only run twice a week..

But I shoot for at least 8

 

[360dagod]

I'm deciding what Martial Art I'm going to return to, it's either Muay Thai or Brazilian Jujitsu

I'm torn between the 2

My background is Judo, Wrestling, Kenpo Karate, Boxing, Muay Thai and Brazilian Jujitsu

I gotta try the jujitsu...

I like muay thai alot.

 

[The God Poster]

I only run twice a week..

But I shoot for at least 8

How long does it take you?
I usually prefer bike or running.

 

[AquaCityBoy]

I need to get some joint juice or something.

My old man knees are talking to me.

Also may have to move leg training to evenings. It never seems to go well in the mornings.

 

[Waterproof]

When The Sun Comes Out, The Gunz Comes Out

If International Chest Day on Monday is the equivalent of Christmas Eve

Then Arm Day Tuesday is Christmas Day

Bicep, Tricep and Forearms

Wicked Pumps

 

[TLR Is Mental Poison]

Nice lil deload pump session today. I like my split but it's also nice to step in the gym and just freestyle too. Hit some light weighted dips + pulldowns and some upright rows. Just how I was feeling