1-8-7-Skillz
Superstar
Completely fried my lower back yesterday with 5x5 Deadlifts so im doing "lighter" legday today, gonna be a whole lot of leg extension/leg curls dropsets and split squats
How long does it take you?
I usually prefer bike or running.
8 miles takes me a hour..usually
doc told me to take it easy...
my mind wants to push..
my knees tells me![]()
Ive been feeling flabby all week. Not sure whats going on![]()
Always have two leg days a weekLeg Day
Squats
Hack Squats
Leg Presses
Leg Extensions
Lying Leg Curl
Seated Leg Curl
Calves
You a Savage bruh, much respectAlways have two leg days a week![]()
Had to. Put too much emphasis on my upper body in my teens and most of my twenties. A year or so ago I looked at myself in the mirror at the gym when I was changing and I didn't like how small my legs looked in comparison to my upper body so I had to change up my routine a bit.You a Savage bruh, much respect